Lisa Vischer on Understanding Yourself as a Heromaker Through the Lens of the Enneagram Types

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_box_shadow_hover_box_shadow_position='false' _mask_switch='false' _mask_shape='false' _mask_image='false' _mask_size='false' _mask_size_scale='false' _mask_position='false' _mask_position_x='false' _mask_position_y='false' _mask_repeat='false' hide_desktop='false' hide_tablet='false' hide_mobile='false' wpr_custom_css='false' xpro_custom_css='false']https://annchowprojectmanagement.numbers.host/wp-content/uploads/2026/03/Podcast-_-Ann-Chow-Events-2.mp3[/embedpress]Laurie Nichols & Ann Chow|11/24/2020 In this episode of the Heromakers Podcast, Laurie and Ann talk with Enneagram coach and spiritual director Lisa Vischer. For over 20 years Lisa has been digging into the Enneagram and helping others to understand themselves through the nine lenses. Here, Lisa gives us a crash course in these lenses: Type 1: Reformers: Goodness Type 2: Helpers: Compassion Type 3: Performers: Potential Type 4: Embracers: Beauty Type 5: Observers: Reason Type 6: Defenders: Security Type 7: Planners: Possibility Type 8: Challengers: Justice Type 9: Mediators: Harmony We talk about the power of understanding ourselves in order to become better heromakers and how each trait fits loosely into each Enneagram type: Type 1: Reformers: Goodness – Integrity Type 2: Helpers: Compassion – Sacrifice Type 3: Performers: Potential – Intentionality Type 4: Embracers: Beauty

Jeff Sparr and Matt Kaplan on Finding Peace & Love Through Creative Expression

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xpro_elementor_background_overlay_hover_bg_width='false' xpro_elementor_background_overlay_hover_video_link='false' xpro_elementor_background_overlay_hover_video_start='false' xpro_elementor_background_overlay_hover_video_end='false' xpro_elementor_background_overlay_hover_play_once='false' xpro_elementor_background_overlay_hover_play_on_mobile='false' xpro_elementor_background_overlay_hover_privacy_mode='false' xpro_elementor_background_overlay_hover_video_fallback='false' xpro_elementor_background_overlay_hover_slideshow_gallery='false' xpro_elementor_background_overlay_hover_slideshow_loop='false' xpro_elementor_background_overlay_hover_slideshow_slide_duration='false' xpro_elementor_background_overlay_hover_slideshow_slide_transition='false' xpro_elementor_background_overlay_hover_slideshow_transition_duration='false' xpro_elementor_background_overlay_hover_slideshow_background_size='false' xpro_elementor_background_overlay_hover_slideshow_background_position='false' 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_box_shadow_hover_box_shadow_position='false' _mask_switch='false' _mask_shape='false' _mask_image='false' _mask_size='false' _mask_size_scale='false' _mask_position='false' _mask_position_x='false' _mask_position_y='false' _mask_repeat='false' hide_desktop='false' hide_tablet='false' hide_mobile='false' wpr_custom_css='false' xpro_custom_css='false']https://annchowprojectmanagement.numbers.host/wp-content/uploads/2026/03/qy8qysaamekw8zg5e3nl7gqnjp1m.mp3[/embedpress]Laurie Nichols & Ann Chow|12/1/2020 In this episode of the Heromakers Podcast, Laurie and Ann talk with Jeff Sparr and Matt Kaplan, co-founders of PeaceLove, a movement that encourages creativity, self expression, community, and storytelling via the arts. After struggling himself with debilitating OCD, Jeff was encouraged to engage in the arts and it changed his life. He was soon visiting hospitals and encouraging and training others to use the arts to build mental health and deal with difficult situations.  The movement has grown to training thousands of people in all different contexts.  In this episode we talk with Matt and Jeff about what it’s like to live with a mental illness, how creative expression can promote wellness, and why PeaceLove is thriving, even during a pandemic.  You can find PeaceLove on IG @PeaceLove. You can find Jeff Sparr on IG @jeffsparr.

Megs Yunn on Celebrating Birthdays, Building Joy, and Speaking Dignity to Children

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_border_hover_width='false' _border_hover_color='false' _box_shadow_hover_box_shadow_type='false' _box_shadow_hover_box_shadow='false' _box_shadow_hover_box_shadow_position='false' _mask_switch='false' _mask_shape='false' _mask_image='false' _mask_size='false' _mask_size_scale='false' _mask_position='false' _mask_position_x='false' _mask_position_y='false' _mask_repeat='false' hide_desktop='false' hide_tablet='false' hide_mobile='false' wpr_custom_css='false' xpro_custom_css='false']https://annchowprojectmanagement.numbers.host/wp-content/uploads/2026/03/Megs-Yunn-on-Celebrating-Birthdays-Building-Joy-and-Speaking-Dignity-to-Children-_-Podcasts.mp3[/embedpress]Laurie Nichols & Ann Chow|12/7/2020 In this episode of the Heromakers Podcast, Laurie and Ann talk with Megan (Megs) Yunn, founder of the Pittsburgh-based organization Beverly’s Birthdays, which provides birthday cheer and critical baby care items for children experiencing homelessness and families in need. Each year they make sure over 30,000 children who may not be celebrated on their birthday get the love and attention they deserve. Megs talks about how Beverly’s Birthdays got started, why joy is not a luxury, and how one positive memory can change a life forever. We talk about how laughter and joy are necessities and how all of us can bring hope and dignity to those around. us, particularly our young ones.  It’s a don’t miss episode if you want a pick-me-up!  You can find Beverly’s Birthdays on IG @Beverlys_Birthdays or on FB at https://www.facebook.com/BeverlysBirthdays. You can

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xpro_elementor_background_overlay_hover_bg_width='false' xpro_elementor_background_overlay_hover_video_link='false' xpro_elementor_background_overlay_hover_video_start='false' xpro_elementor_background_overlay_hover_video_end='false' xpro_elementor_background_overlay_hover_play_once='false' xpro_elementor_background_overlay_hover_play_on_mobile='false' xpro_elementor_background_overlay_hover_privacy_mode='false' xpro_elementor_background_overlay_hover_video_fallback='false' xpro_elementor_background_overlay_hover_slideshow_gallery='false' xpro_elementor_background_overlay_hover_slideshow_loop='false' xpro_elementor_background_overlay_hover_slideshow_slide_duration='false' xpro_elementor_background_overlay_hover_slideshow_slide_transition='false' xpro_elementor_background_overlay_hover_slideshow_transition_duration='false' xpro_elementor_background_overlay_hover_slideshow_background_size='false' xpro_elementor_background_overlay_hover_slideshow_background_position='false' 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Jay Shifman on Overcoming Substance Misuse, The Power of Family, and Choosing Life and Hope

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_box_shadow_box_shadow_position='false' _border_hover_border='false' _border_hover_width='false' _border_hover_color='false' _box_shadow_hover_box_shadow_type='false' _box_shadow_hover_box_shadow='false' _box_shadow_hover_box_shadow_position='false' _mask_switch='false' _mask_shape='false' _mask_image='false' _mask_size='false' _mask_size_scale='false' _mask_position='false' _mask_position_x='false' _mask_position_y='false' _mask_repeat='false' hide_desktop='false' hide_tablet='false' hide_mobile='false' wpr_custom_css='false' xpro_custom_css='false']https://annchowprojectmanagement.numbers.host/wp-content/uploads/2026/03/annchowprojectmanagement.com_podcast-1_episode_4cad641d_jay-shifman-on-overcoming-substance-misuse-the-power-of-family-and-choosing-life-and-hope.mp3[/embedpress]Laurie Nichols & Ann Chow|12/16/2020 In this episode of the Heromakers Podcast, Laurie and Ann talk with Jay Shifman, author, speaker, podcast host, and founder of Choose Your Struggle. As we bear down on 10 months of Covid-19 shaking up our lives, Jay talks about his own struggle with depression and anxiety and attempted suicide. We discuss the all-too-common problem of substance misuse and how good things can go bad quickly. Jay has been sharing his story for years in an effort to educate others on how to care for and advocate for yourself when being diagnosed with a mental health illness.  Jay’s own story is powerful and speaks to the importance of family, self-care, and mindfulness as ways to pick a “struggle” that is worth fighting for. Oh, and Jay tells us why the term “struggle”

Darrion Cockrell on Finding a Forever Family, Normalizing “Above and Beyond,” and Being Named Missouri Educator of the Year

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xpro_elementor_background_overlay_hover_slideshow_background_size='false' xpro_elementor_background_overlay_hover_slideshow_background_position='false' xpro_elementor_background_overlay_hover_slideshow_lazyload='false' xpro_elementor_background_overlay_hover_slideshow_ken_burns='false' xpro_elementor_background_overlay_hover_slideshow_ken_burns_zoom_direction='false' xpro_elementor_background_overlay_hover_opacity='false' xpro_elementor_css_filters_hover_css_filter='false' xpro_elementor_css_filters_hover_blur='false' xpro_elementor_css_filters_hover_brightness='false' xpro_elementor_css_filters_hover_contrast='false' xpro_elementor_css_filters_hover_saturate='false' xpro_elementor_css_filters_hover_hue='false' xpro_elementor_background_overlay_hover_transition='0.3' _border_border='false' _border_width='false' _border_color='false' _box_shadow_box_shadow_type='false' _box_shadow_box_shadow='false' _box_shadow_box_shadow_position='false' _border_hover_border='false' 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him. 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Laurie & Ann Reflect on the First 26 Episodes

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_box_shadow_hover_box_shadow_position='false' _mask_switch='false' _mask_shape='false' _mask_image='false' _mask_size='false' _mask_size_scale='false' _mask_position='false' _mask_position_x='false' _mask_position_y='false' _mask_repeat='false' hide_desktop='false' hide_tablet='false' hide_mobile='false' wpr_custom_css='false' xpro_custom_css='false']https://annchowprojectmanagement.numbers.host/wp-content/uploads/2026/03/Laurie-Ann-Reflect-on-the-First-26-Episodes-_-Podcasts.mp3[/embedpress]Laurie Nichols & Ann Chow|12/24/2020 Wow! We made it to 27 episodes–and have had a great time doing so. Nearly four months into the launch of the Heromakers Podcast, Laurie and Ann discuss memorable moments and walk through each heromaking trait and share which episode highlighted each so well.  We want to thank all of our listeners for making the first months of the podcast so fun, and for all of our guests, who shared with vulnerability and authenticity their own stories so that others could be encouraged and moved to openly consider how they too have an indelible place in our world.  As we wrap up Season 1 of the Heromakers Podcast, we want to hear from you! Message us on IG or FB or shoot us an email. What have you loved? Who do you want us to interview? Season 2

Col. Jim McDonough on Lessons on Humility, Vulnerability, and Selfless Leadership Learned from 26 Years in the Military

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Gurdeep Pandher on The Joy of Bhangra Dance and How to Truly Love Those of Other Cultures and Backgrounds Heromakers Podcast [embedpress embedpress_embeded_link='https://annchowprojectmanagement.numbers.host/wp-content/uploads/2026/03/df9n14ygskcfh5vmi8bzwlg4sigk.mp3' prefix_nftcreator='false' prefix_nftprice='false' prefix_nftlastsale='false' label_nftbutton='false' loadmorelabel='false' label_nftrank='false' label_nftdetails='false' instafeedFollowBtnLabel='false' instafeedPostsCountText='false' instafeedFollowersCountText='false' instafeedPopupFollowBtnLabel='false' instafeedLoadmoreLabel='false' cPopupButtonText='false' adWidth='false' adHeight='false' adStart='false' adSkipButtonAfter='false' embedpress_protection_message='false' embedpress_lock_content_error_message='false' embedpress_password_placeholder='false' embedpress_submit_button_text='false' embedpress_submit_Unlocking_text='false' embedpress_lock_content_heading='false' embedpress_lock_content_sub_heading='false' 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nftbutton_typography_word_spacing=’false’ nft_loadmore_color=’false’ nft_loadmore_typography_typography=’false’ nft_loadmore_typography_font_family=’false’ nft_loadmore_typography_font_size=’false’ nft_loadmore_typography_font_weight=’false’ nft_loadmore_typography_text_transform=’false’ nft_loadmore_typography_font_style=’false’ nft_loadmore_typography_text_decoration=’false’ nft_loadmore_typography_line_height=’false’ nft_loadmore_typography_letter_spacing=’false’ nft_loadmore_typography_word_spacing=’false’ nft_loadmore_bgcolor=’false’ nftrank_label_color=’false’ nftrank_label_typography_typography=’false’ nftrank_label_typography_font_family=’false’ nftrank_label_typography_font_size=’false’ nftrank_label_typography_font_weight=’false’ nftrank_label_typography_text_transform=’false’ nftrank_label_typography_font_style=’false’ nftrank_label_typography_text_decoration=’false’ nftrank_label_typography_line_height=’false’ nftrank_label_typography_letter_spacing=’false’ nftrank_label_typography_word_spacing=’false’ nftrank_color=’false’ nftrank_border_color=’false’ nftrank_typography_typography=’false’ nftrank_typography_font_family=’false’ nftrank_typography_font_size=’false’ nftrank_typography_font_weight=’false’ nftrank_typography_text_transform=’false’ nftrank_typography_font_style=’false’ nftrank_typography_text_decoration=’false’ nftrank_typography_line_height=’false’ nftrank_typography_letter_spacing=’false’ nftrank_typography_word_spacing=’false’ nftdetail_title_color=’false’ nftdetail_title_typography_typography=’false’ nftdetail_title_typography_font_family=’false’ nftdetail_title_typography_font_size=’false’ nftdetail_title_typography_font_weight=’false’ nftdetail_title_typography_text_transform=’false’ nftdetail_title_typography_font_style=’false’ nftdetail_title_typography_text_decoration=’false’ nftdetail_title_typography_line_height=’false’ nftdetail_title_typography_letter_spacing=’false’ nftdetail_title_typography_word_spacing=’false’ nftdetail_color=’false’ nftdetail_typography_typography=’false’ nftdetail_typography_font_family=’false’ nftdetail_typography_font_size=’false’ nftdetail_typography_font_weight=’false’ nftdetail_typography_text_transform=’false’ nftdetail_typography_font_style=’false’ nftdetail_typography_text_decoration=’false’ nftdetail_typography_line_height=’false’ nftdetail_typography_letter_spacing=’false’ nftdetail_typography_word_spacing=’false’ nftdetail_link_color=’false’ nftdetail_link_typography_typography=’false’ nftdetail_link_typography_font_family=’false’ nftdetail_link_typography_font_size=’false’ nftdetail_link_typography_font_weight=’false’ nftdetail_link_typography_text_transform=’false’ nftdetail_link_typography_font_style=’false’ nftdetail_link_typography_text_decoration=’false’ nftdetail_link_typography_line_height=’false’ nftdetail_link_typography_letter_spacing=’false’ nftdetail_link_typography_word_spacing=’false’ _title=’false’ _element_width=’false’ _element_width_tablet=’false’ _element_width_mobile=’false’ _element_custom_width=’false’ _grid_column=’false’ _grid_column_custom=’false’ _grid_row=’false’ _grid_row_custom=’false’ _element_vertical_align=’false’ _position=’false’ _offset_orientation_h=’false’ _offset_x=’false’ _offset_x_end=’false’ _offset_orientation_v=’false’ _offset_y=’false’ _offset_y_end=’false’ _z_index=’false’ _element_id=’false’ _css_classes=’false’ _element_cache=’false’ xpro_display_order=’false’ xpro_elementor_floating_fx=’false’ xpro_elementor_floating_fx_translate_toggle=’false’ xpro_elementor_floating_fx_translate_x=’false’ xpro_elementor_floating_fx_translate_y=’false’ xpro_elementor_floating_fx_translate_duration=’false’ xpro_elementor_floating_fx_translate_delay=’false’ xpro_elementor_floating_fx_rotate_toggle=’false’ xpro_elementor_floating_fx_rotate_mode=’false’ xpro_elementor_floating_fx_rotate_x=’false’ xpro_elementor_floating_fx_rotate_y=’false’ xpro_elementor_floating_fx_rotate_z=’false’ xpro_elementor_floating_fx_rotate_duration=’false’ xpro_elementor_floating_fx_rotate_delay=’false’ xpro_elementor_floating_fx_scale_toggle=’false’ xpro_elementor_floating_fx_scale_mode=’false’ xpro_elementor_floating_fx_scale_x=’false’ xpro_elementor_floating_fx_scale_y=’false’ xpro_elementor_floating_fx_scale_z=’false’ xpro_elementor_floating_fx_scale_duration=’false’ xpro_elementor_floating_fx_scale_delay=’false’ eael_wrapper_link_switch=’false’ eael_wrapper_link=’false’ eael_wrapper_link_disable_traditional=’false’ eael_hover_effect_switch=’false’ eael_hover_effect_enable_live_changes=’false’ eael_hover_effect_opacity_popover=’false’ eael_hover_effect_opacity=’false’ eael_hover_effect_filter_popover=’false’ eael_hover_effect_blur_is_on=’false’ eael_hover_effect_blur=’false’ eael_hover_effect_contrast_is_on=’false’ eael_hover_effect_contrast=’false’ eael_hover_effect_grayscale_is_on=’false’ eael_hover_effect_grayscal=’false’ eael_hover_effect_invert_is_on=’false’ eael_hover_effect_invert=’false’ eael_hover_effect_saturate_is_on=’false’ eael_hover_effect_saturate=’false’ eael_hover_effect_sepia_is_on=’false’ eael_hover_effect_sepia=’false’ eael_hover_effect_offset_popover=’false’ eael_hover_effect_offset_left=’false’ eael_hover_effect_offset_left_tablet=’false’ eael_hover_effect_offset_left_mobile=’false’ eael_hover_effect_offset_top=’false’ eael_hover_effect_offset_top_tablet=’false’ eael_hover_effect_offset_top_mobile=’false’ eael_hover_effect_transform_popover=’false’ eael_hover_effect_rotate_is_on=’false’ eael_hover_effect_transform_rotatex=’false’ eael_hover_effect_transform_rotatey=’false’ eael_hover_effect_transform_rotatez=’false’ eael_hover_effect_scale_is_on=’false’ eael_hover_effect_transform_scalex=’false’ eael_hover_effect_transform_scaley=’false’ eael_hover_effect_skew_is_on=’false’ eael_hover_effect_transform_skewx=’false’ eael_hover_effect_transform_skewy=’false’ eael_hover_effect_general_settings_duration=’false’ eael_hover_effect_general_settings_delay=’false’ eael_hover_effect_general_settings_easing=’false’ eael_hover_effect_opacity_popover_hover=’false’ eael_hover_effect_opacity_hover=’false’ eael_hover_effect_filter_hover_popover=’false’ eael_hover_effect_blur_hover_is_on=’false’ eael_hover_effect_blur_hover=’false’ eael_hover_effect_contrast_hover_is_on=’false’ eael_hover_effect_contrast_hover=’false’ eael_hover_effect_grayscale_hover_is_on=’false’ eael_hover_effect_grayscal_hover=’false’ eael_hover_effect_invert_hover_is_on=’false’ eael_hover_effect_invert_hover=’false’ eael_hover_effect_saturate_hover_is_on=’false’ eael_hover_effect_saturate_hover=’false’ eael_hover_effect_sepia_hover_is_on=’false’ eael_hover_effect_sepia_hover=’false’ eael_hover_effect_offset_hover_popover=’false’ eael_hover_effect_offset_hover_left=’false’ eael_hover_effect_offset_hover_left_tablet=’false’ eael_hover_effect_offset_hover_left_mobile=’false’ eael_hover_effect_offset_hover_top=’false’ eael_hover_effect_offset_hover_top_tablet=’false’ eael_hover_effect_offset_hover_top_mobile=’false’ eael_hover_effect_transform_hover_popover=’false’ eael_hover_effect_rotate_hover_is_on=’false’ eael_hover_effect_transform_hover_rotatex=’false’ eael_hover_effect_transform_hover_rotatey=’false’ eael_hover_effect_transform_hover_rotatez=’false’ eael_hover_effect_scale_hover_is_on=’false’ eael_hover_effect_transform_hover_scalex=’false’ eael_hover_effect_transform_hover_scaley=’false’ eael_hover_effect_skew_hover_is_on=’false’ eael_hover_effect_transform_hover_skewx=’false’ eael_hover_effect_transform_hover_skewy=’false’ eael_hover_effect_general_settings_hover_duration=’false’ eael_hover_effect_general_settings_hover_delay=’false’ eael_hover_effect_general_settings_hover_easing=’false’ eael_hover_effect_hover_tilt=’false’ eael_liquid_glass_effect_switch=’false’ eael_liquid_glass_effect=’false’ eael_liquid_glass_effect_bg_color_effect1=’false’ eael_liquid_glass_effect_bg_color_effect2=’false’ eael_liquid_glass_effect_backdrop_filter_effect1=’false’ eael_liquid_glass_effect_backdrop_filter_effect2=’false’ eael_liquid_glass_effect_brightness_effect2=’false’ eael_liquid_glass_border_distortion=’false’ eael_liquid_glass_border_radious_distortion=’false’ eael_liquid_glass_shadow_effect=’false’ eael_liquid_glass_border_effect1_border=’false’ eael_liquid_glass_border_effect1_width=’false’ eael_liquid_glass_border_effect1_color=’false’ eael_liquid_glass_border_effect2_border=’false’ eael_liquid_glass_border_effect2_width=’false’ eael_liquid_glass_border_effect2_color=’false’ eael_liquid_glass_border_effect3_border=’false’ eael_liquid_glass_border_effect3_width=’false’ eael_liquid_glass_border_effect3_color=’false’ eael_liquid_glass_border_effect4_border=’false’ eael_liquid_glass_border_effect4_width=’false’ eael_liquid_glass_border_effect4_color=’false’ eael_liquid_glass_border_radius_effect1=’false’ eael_liquid_glass_border_radius_effect2=’false’ eael_liquid_glass_border_radius_effect3=’false’ eael_liquid_glass_border_radius_effect4=’false’ eael_liquid_glass_shadow_effect1_box_shadow_type=’false’ eael_liquid_glass_shadow_effect1_box_shadow=’false’ eael_liquid_glass_shadow_effect1_box_shadow_position=’false’ eael_liquid_glass_shadow_effect2_box_shadow_type=’false’ eael_liquid_glass_shadow_effect2_box_shadow=’false’ eael_liquid_glass_shadow_effect2_box_shadow_position=’false’ eael_liquid_glass_shadow_effect3_box_shadow_type=’false’ eael_liquid_glass_shadow_effect3_box_shadow=’false’ eael_liquid_glass_shadow_effect3_box_shadow_position=’false’ eael_liquid_glass_shadow_effect4_box_shadow_type=’false’ eael_liquid_glass_shadow_effect4_box_shadow=’false’ eael_liquid_glass_shadow_effect4_box_shadow_position=’false’ eael_enable_image_masking=’false’ eael_image_masking_type=’false’ eael_image_masking_clip_path=’false’ eael_image_masking_enable_custom_clip_path=’false’ eael_image_masking_svg=’false’ eael_image_masking_hover_effect=’false’ eael_image_masking_clip_path_hover=’false’ eael_image_masking_enable_custom_clip_path_hover=’false’ eael_image_masking_svg_hover=’false’ eael_image_masking_hover_selector=’false’ eael_image_masking_image_size=’false’ eael_image_masking_image_custom_size_custom=’false’ eael_image_masking_image_position=’false’ eael_image_masking_image_repeat=’false’ _animation=’false’ _animation_tablet=’false’ _animation_mobile=’false’ animation_duration=’false’ _animation_delay=’false’ xpro_elementor_reveal_color=’false’ xpro_elementor_reveal_bg_color=’false’ _transform_rotate_popover=’false’ _transform_rotateZ_effect=’false’ _transform_rotateZ_effect_tablet=’false’ _transform_rotateZ_effect_mobile=’false’ _transform_rotate_3d=’false’ _transform_rotateX_effect=’false’ _transform_rotateX_effect_tablet=’false’ _transform_rotateX_effect_mobile=’false’ _transform_rotateY_effect=’false’ _transform_rotateY_effect_tablet=’false’ _transform_rotateY_effect_mobile=’false’ _transform_perspective_effect=’false’ _transform_perspective_effect_tablet=’false’ _transform_perspective_effect_mobile=’false’ _transform_translate_popover=’false’ _transform_translateX_effect=’false’ _transform_translateX_effect_tablet=’false’ _transform_translateX_effect_mobile=’false’ _transform_translateY_effect=’false’ _transform_translateY_effect_tablet=’false’ _transform_translateY_effect_mobile=’false’ _transform_scale_popover=’false’ _transform_keep_proportions=’yes’ _transform_scale_effect=’false’ _transform_scale_effect_tablet=’false’ _transform_scale_effect_mobile=’false’ _transform_scaleX_effect=’false’ _transform_scaleX_effect_tablet=’false’ _transform_scaleX_effect_mobile=’false’ _transform_scaleY_effect=’false’ _transform_scaleY_effect_tablet=’false’ _transform_scaleY_effect_mobile=’false’ _transform_skew_popover=’false’ _transform_skewX_effect=’false’ _transform_skewX_effect_tablet=’false’ _transform_skewX_effect_mobile=’false’ _transform_skewY_effect=’false’ _transform_skewY_effect_tablet=’false’ _transform_skewY_effect_mobile=’false’ _transform_flipX_effect=’false’ _transform_flipY_effect=’false’ _transform_rotate_popover_hover=’false’ _transform_rotateZ_effect_hover=’false’ _transform_rotateZ_effect_hover_tablet=’false’ _transform_rotateZ_effect_hover_mobile=’false’ _transform_rotate_3d_hover=’false’ _transform_rotateX_effect_hover=’false’ _transform_rotateX_effect_hover_tablet=’false’ _transform_rotateX_effect_hover_mobile=’false’ _transform_rotateY_effect_hover=’false’ _transform_rotateY_effect_hover_tablet=’false’ _transform_rotateY_effect_hover_mobile=’false’ _transform_perspective_effect_hover=’false’ _transform_perspective_effect_hover_tablet=’false’ _transform_perspective_effect_hover_mobile=’false’ _transform_translate_popover_hover=’false’ _transform_translateX_effect_hover=’false’ _transform_translateX_effect_hover_tablet=’false’ _transform_translateX_effect_hover_mobile=’false’ _transform_translateY_effect_hover=’false’ _transform_translateY_effect_hover_tablet=’false’ _transform_translateY_effect_hover_mobile=’false’ _transform_scale_popover_hover=’false’ _transform_keep_proportions_hover=’yes’ _transform_scale_effect_hover=’false’ _transform_scale_effect_hover_tablet=’false’ _transform_scale_effect_hover_mobile=’false’ _transform_scaleX_effect_hover=’false’ _transform_scaleX_effect_hover_tablet=’false’ _transform_scaleX_effect_hover_mobile=’false’ _transform_scaleY_effect_hover=’false’ _transform_scaleY_effect_hover_tablet=’false’ _transform_scaleY_effect_hover_mobile=’false’ _transform_skew_popover_hover=’false’ _transform_skewX_effect_hover=’false’ _transform_skewX_effect_hover_tablet=’false’ _transform_skewX_effect_hover_mobile=’false’ _transform_skewY_effect_hover=’false’ _transform_skewY_effect_hover_tablet=’false’ _transform_skewY_effect_hover_mobile=’false’ _transform_flipX_effect_hover=’false’ _transform_flipY_effect_hover=’false’ motion_fx_transform_x_anchor_point=’false’ motion_fx_transform_y_anchor_point=’false’ _background_background=’false’ _background_color=’false’ _background_color_stop=’false’ _background_color_b=’false’ _background_color_b_stop=’false’ _background_gradient_type=’false’ _background_gradient_angle=’false’ _background_gradient_position=’false’ _background_image=’false’ _background_position=’false’ _background_xpos=’false’ _background_ypos=’false’ _background_attachment=’false’ _background_repeat=’false’ _background_size=’false’ _background_bg_width=’false’ _background_video_link=’false’ _background_video_start=’false’ _background_video_end=’false’ _background_play_once=’false’ _background_play_on_mobile=’false’ _background_privacy_mode=’false’ _background_video_fallback=’false’ _background_slideshow_gallery=’false’ _background_slideshow_loop=’false’ _background_slideshow_slide_duration=’false’ _background_slideshow_slide_transition=’false’ _background_slideshow_transition_duration=’false’ _background_slideshow_background_size=’false’ _background_slideshow_background_position=’false’ _background_slideshow_lazyload=’false’ _background_slideshow_ken_burns=’false’ _background_slideshow_ken_burns_zoom_direction=’false’ _background_hover_background=’false’ _background_hover_color=’false’ _background_hover_color_stop=’false’ _background_hover_color_b=’false’ _background_hover_color_b_stop=’false’ _background_hover_gradient_type=’false’ _background_hover_gradient_angle=’false’ _background_hover_gradient_position=’false’ _background_hover_image=’false’ _background_hover_position=’false’ _background_hover_xpos=’false’ _background_hover_ypos=’false’ _background_hover_attachment=’false’ _background_hover_repeat=’false’ _background_hover_size=’false’ _background_hover_bg_width=’false’ _background_hover_video_link=’false’ _background_hover_video_start=’false’ _background_hover_video_end=’false’ _background_hover_play_once=’false’ _background_hover_play_on_mobile=’false’ _background_hover_privacy_mode=’false’ _background_hover_video_fallback=’false’ _background_hover_slideshow_gallery=’false’ _background_hover_slideshow_loop=’false’ _background_hover_slideshow_slide_duration=’false’ _background_hover_slideshow_slide_transition=’false’ _background_hover_slideshow_transition_duration=’false’ _background_hover_slideshow_background_size=’false’ _background_hover_slideshow_background_position=’false’ _background_hover_slideshow_lazyload=’false’ _background_hover_slideshow_ken_burns=’false’ _background_hover_slideshow_ken_burns_zoom_direction=’false’ xpro_backdrop_filter=’false’ xpro_backdrop_filter_blur=’false’ xpro_backdrop_filter_brightness=’false’ xpro_backdrop_filter_contrast=’false’ xpro_backdrop_filter_saturation=’false’ xpro_backdrop_filter_hue=’false’ xpro_elementor_background_overlay_background=’false’ xpro_elementor_background_overlay_color=’false’ xpro_elementor_background_overlay_color_stop=’false’ xpro_elementor_background_overlay_color_b=’false’ xpro_elementor_background_overlay_color_b_stop=’false’ xpro_elementor_background_overlay_gradient_type=’false’ xpro_elementor_background_overlay_gradient_angle=’false’ xpro_elementor_background_overlay_gradient_position=’false’ xpro_elementor_background_overlay_image=’false’ xpro_elementor_background_overlay_position=’false’ xpro_elementor_background_overlay_xpos=’false’ xpro_elementor_background_overlay_ypos=’false’ xpro_elementor_background_overlay_attachment=’false’ xpro_elementor_background_overlay_repeat=’false’ xpro_elementor_background_overlay_size=’false’ xpro_elementor_background_overlay_bg_width=’false’ xpro_elementor_background_overlay_video_link=’false’ xpro_elementor_background_overlay_video_start=’false’ xpro_elementor_background_overlay_video_end=’false’ xpro_elementor_background_overlay_play_once=’false’ xpro_elementor_background_overlay_play_on_mobile=’false’ xpro_elementor_background_overlay_privacy_mode=’false’ xpro_elementor_background_overlay_video_fallback=’false’ xpro_elementor_background_overlay_slideshow_gallery=’false’ xpro_elementor_background_overlay_slideshow_loop=’false’ xpro_elementor_background_overlay_slideshow_slide_duration=’false’ xpro_elementor_background_overlay_slideshow_slide_transition=’false’ xpro_elementor_background_overlay_slideshow_transition_duration=’false’ xpro_elementor_background_overlay_slideshow_background_size=’false’ xpro_elementor_background_overlay_slideshow_background_position=’false’ xpro_elementor_background_overlay_slideshow_lazyload=’false’ xpro_elementor_background_overlay_slideshow_ken_burns=’false’ xpro_elementor_background_overlay_slideshow_ken_burns_zoom_direction=’false’ xpro_elementor_background_overlay_opacity=’false’ xpro_elementor_css_filters_css_filter=’false’ xpro_elementor_css_filters_blur=’false’ xpro_elementor_css_filters_brightness=’false’ xpro_elementor_css_filters_contrast=’false’ xpro_elementor_css_filters_saturate=’false’ 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xpro_elementor_background_overlay_hover_slideshow_lazyload=’false’ xpro_elementor_background_overlay_hover_slideshow_ken_burns=’false’ xpro_elementor_background_overlay_hover_slideshow_ken_burns_zoom_direction=’false’ xpro_elementor_background_overlay_hover_opacity=’false’ xpro_elementor_css_filters_hover_css_filter=’false’ xpro_elementor_css_filters_hover_blur=’false’ xpro_elementor_css_filters_hover_brightness=’false’ xpro_elementor_css_filters_hover_contrast=’false’ xpro_elementor_css_filters_hover_saturate=’false’ xpro_elementor_css_filters_hover_hue=’false’ xpro_elementor_background_overlay_hover_transition=’0.3′ _border_border=’false’ _border_width=’false’ _border_color=’false’ _box_shadow_box_shadow_type=’false’ _box_shadow_box_shadow=’false’ _box_shadow_box_shadow_position=’false’ _border_hover_border=’false’ _border_hover_width=’false’ _border_hover_color=’false’ _box_shadow_hover_box_shadow_type=’false’ _box_shadow_hover_box_shadow=’false’ _box_shadow_hover_box_shadow_position=’false’ _mask_switch=’false’ _mask_shape=’false’ _mask_image=’false’ _mask_size=’false’ _mask_size_scale=’false’ _mask_position=’false’ _mask_position_x=’false’ _mask_position_y=’false’ _mask_repeat=’false’ hide_desktop=’false’ hide_tablet=’false’ hide_mobile=’false’ wpr_custom_css=’false’ xpro_custom_css=’false’]https://annchowprojectmanagement.numbers.host/wp-content/uploads/2026/03/Podcast-_-Ann-Chow-Events15.mp3[/embedpress]Laurie Nichols & Ann Chow|1/19/2021 In this episode of the Heromakers Podcast, Laurie and Ann talk with Aalia Lanius, author, entrepreneur, and founder of Unsugercoated Media, which seeks to help survivors of trauma through media and works of art that address the critical issues facing society today. As a survivor of homelessness, domestic violence, and cancer, Aalia shares openly about what got her through those times and how the power of self love can have a tremendous impact on our lives and those around us. Here we discuss what it means to have vision and passion, and why it’s never too late to discover your next life-giving mission. Aalia shares her vision of a world which breaks down prejudice and offers everyone the opportunity to authentically tell their story. We hope you walk away feel as though you