Ali Llewellyn and Nick Skytland on Looking at What Comes Next & Innovating at NASA and in Life

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_border_hover_width='false' _border_hover_color='false' _box_shadow_hover_box_shadow_type='false' _box_shadow_hover_box_shadow='false' _box_shadow_hover_box_shadow_position='false' _mask_switch='false' _mask_shape='false' _mask_image='false' _mask_size='false' _mask_size_scale='false' _mask_position='false' _mask_position_x='false' _mask_position_y='false' _mask_repeat='false' hide_desktop='false' hide_tablet='false' hide_mobile='false' wpr_custom_css='false' xpro_custom_css='false']https://annchowprojectmanagement.numbers.host/wp-content/uploads/2026/03/Podcast-_-Ann-Chow-Events14-1.mp3[/embedpress]Laurie Nichols & Ann Chow|2/2/2021 In this episode of the Heromakers Podcast, Laurie and Ann talk with Teresa Goines, the founder of Old Skool a faith-based, violence prevention program that provides job training, employment, and a second chance by way of a 1920’s speakeasy, jazz restaurant run by at-risk, formerly incarcerated, and foster care youth. As a youth, Teresa grew up taking care of her father and learning how to be a caretaker and notice those on the margins of society. As a juvenile detention officer, she developed a deep compassion and empathy for young adults who come from difficult backgrounds.  When she began to dream about how to help kids in these situations, she envisioned what would later become Old Skool Cafe.  In this episode, we talk about “bringing out the gold” in others,

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_box_shadow_hover_box_shadow_position='false' _mask_switch='false' _mask_shape='false' _mask_image='false' _mask_size='false' _mask_size_scale='false' _mask_position='false' _mask_position_x='false' _mask_position_y='false' _mask_repeat='false' hide_desktop='false' hide_tablet='false' hide_mobile='false' wpr_custom_css='false' xpro_custom_css='false']https://annchowprojectmanagement.numbers.host/wp-content/uploads/2026/03/rjoe02x23isi4wa36jrdwjqmadiw-1.mp3[/embedpress]Laurie Nichols & Ann Chow|2/9/2021 In this episode of the Heromakers Podcast, Laurie and Ann talk with Kellie Haddock, a Christian singer-songwriter who has an incredible story of hope. Losing her husband in a car accident while also having her baby’s life saved, Kellie has lived through tragedy and found hope and joy on the other side. Through that horrific event, however, Kellie has learned much about hope and life, and 10 years after the accident, Kellie’s story was documented in The Thank You Project, a short film in which she seeks out the doctors and nurses who helped save the life of her baby. The Thank You Project has attracted more than 150 million views and has been featured on The TODAY Show, The Huffington Post, and Cosmopolitan among other national and international media outlets.  Losing

Chris Fields on Three Decades of Being a Firefighter, the Iconic Oklahoma City Bombing Photo, and Why Trauma Doesn’t Have to Have the Final Word

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_border_hover_width='false' _border_hover_color='false' _box_shadow_hover_box_shadow_type='false' _box_shadow_hover_box_shadow='false' _box_shadow_hover_box_shadow_position='false' _mask_switch='false' _mask_shape='false' _mask_image='false' _mask_size='false' _mask_size_scale='false' _mask_position='false' _mask_position_x='false' _mask_position_y='false' _mask_repeat='false' hide_desktop='false' hide_tablet='false' hide_mobile='false' wpr_custom_css='false' xpro_custom_css='false']https://annchowprojectmanagement.numbers.host/wp-content/uploads/2026/03/Podcast-_-Ann-Chow-Events13.mp3[/embedpress]Laurie Nichols & Ann Chow|2/16/2021 In this episode of the Heromakers Podcast, Laurie and Ann talk with retired Oklahoma City firefighter Chris Fields. Best known around the world for his role in the 1995 Oklahoma City bombing, where he was featured in the iconic photo  carrying 1-year-old Baylee Almon, Chris served for 31 years before retiring to now be a mentor and guide for other first responders dealing with trauma. In this conversation, we talk about what it takes to be a firefighter and the (sometimes silent) toll it can sometimes take on those serving. We also talk about Chris’ journey with PTSD and depression, which led down a suicidal path where he hit rock bottom. There he discovered the strength to find help and hope. Chris

Mark White on “Home”, Physical Proximity, and Gratitude as Values That Build a Joyful Life

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_box_shadow_hover_box_shadow_position='false' _mask_switch='false' _mask_shape='false' _mask_image='false' _mask_size='false' _mask_size_scale='false' _mask_position='false' _mask_position_x='false' _mask_position_y='false' _mask_repeat='false' hide_desktop='false' hide_tablet='false' hide_mobile='false' wpr_custom_css='false' xpro_custom_css='false']https://annchowprojectmanagement.numbers.host/wp-content/uploads/2026/03/p5dns9tc2kv5dgp2sj40aqwbryqe.mp3[/embedpress]Laurie Nichols & Ann Chow|2/23/2021 In this episode of the Heromakers Podcast, Laurie and Ann talk with Mark White, founder of Run Grateful and Your Town, about the power of community and why we all need physical proximity even as we continue to communicate virtually. Mark shares his own journey of recovery and how those around him stood with him as he took his life back.  In this episode of the Heromakers Podcast, Laurie and Ann talk with Mark White, founder of Run Grateful and Your Town, about the power of community and why we all need physical proximity even as we continue to communicate virtually. Mark shares his own journey of recovery and how those around him stood with him as he took his life back.  We talk about fatherhood, finding your calling, and how to make time for gratitude in your

Samantha Tan on Racing Fast Cars and Trailblazing as a Young Female in a Male-dominated Sport

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_box_shadow_box_shadow_position='false' _border_hover_border='false' _border_hover_width='false' _border_hover_color='false' _box_shadow_hover_box_shadow_type='false' _box_shadow_hover_box_shadow='false' _box_shadow_hover_box_shadow_position='false' _mask_switch='false' _mask_shape='false' _mask_image='false' _mask_size='false' _mask_size_scale='false' _mask_position='false' _mask_position_x='false' _mask_position_y='false' _mask_repeat='false' hide_desktop='false' hide_tablet='false' hide_mobile='false' wpr_custom_css='false' xpro_custom_css='false']https://annchowprojectmanagement.numbers.host/wp-content/uploads/2026/03/annchowprojectmanagement.com_podcast-1_episode_4a5453d4_samantha-tan-on-racing-fast-cars-and-trailblazing-as-a-young-female-in-a-male-dominated-sport.mp3[/embedpress]Laurie Nichols & Ann Chow|3/2/2021 In this episode of the Heromakers Podcast, Laurie and Ann talk with Samantha Tan, a 23-year-old phenom who is setting the stage for a new generation of women in race car driving. At the age of 14, with the encouragement of her father, Samantha began her love for driving fast. Today, she owns her own race car team (ST Racing) and just won her first 24-hour race in Dubai. Here we talk about racing cars, what got her to where she is, and the obstacles she has faced along the way. Her encouragement to others? Don’t let failure stop you, stay focused, and let your actions speak for themselves. You can find Samantha on IG @Samanthaatan and on Facebook at: . Her racing website is: https://www.st-racing.org. Heromakers can be found on IG @heromakersmovement and on FB @heromakersmovement.

Dion Dawson on Dreaming Big for His Englewood Community and How One Person Can Put Hopes into Motion

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_box_shadow_box_shadow_position='false' _border_hover_border='false' _border_hover_width='false' _border_hover_color='false' _box_shadow_hover_box_shadow_type='false' _box_shadow_hover_box_shadow='false' _box_shadow_hover_box_shadow_position='false' _mask_switch='false' _mask_shape='false' _mask_image='false' _mask_size='false' _mask_size_scale='false' _mask_position='false' _mask_position_x='false' _mask_position_y='false' _mask_repeat='false' hide_desktop='false' hide_tablet='false' hide_mobile='false' wpr_custom_css='false' xpro_custom_css='false']https://annchowprojectmanagement.numbers.host/wp-content/uploads/2026/03/annchowprojectmanagement.com_podcast-1_episode_48207c30_dion-dawson-on-dreaming-big-for-his-englewood-community-and-how-one-person-can-put-hopes-into-motion.mp3[/embedpress]Laurie Nichols & Ann Chow|3/9/2021 In this episode of the Heromakers Podcast, Laurie and Ann talk with Dion Dawson, founder and visionary of Dion’s Chicago Dream. Growing up in Englewood on the south side of Chicago, Dion later spent time in the Navy, serving as a journalist and communications specialist. When his time of service was up, Dion returned to his neighborhood in the hopes of helping the people there. In this episode, we talk about Dion’s path to launching his Chicago dream (which was not at all easy) and about the work he is tirelessly pursuing to bring fresh food and unconditional love to those in his neighborhood. We loved this conversation and know you will as well. We invite you to check out what Dion and his “dream team” are doing and

Dorris Walker-Taylor on Finding Joy After More Than Two Decades of Pain, and Why a Place Called Thistle Farms Is So Amazing

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_border_hover_width='false' _border_hover_color='false' _box_shadow_hover_box_shadow_type='false' _box_shadow_hover_box_shadow='false' _box_shadow_hover_box_shadow_position='false' _mask_switch='false' _mask_shape='false' _mask_image='false' _mask_size='false' _mask_size_scale='false' _mask_position='false' _mask_position_x='false' _mask_position_y='false' _mask_repeat='false' hide_desktop='false' hide_tablet='false' hide_mobile='false' wpr_custom_css='false' xpro_custom_css='false']https://annchowprojectmanagement.numbers.host/wp-content/uploads/2026/03/lvwwvdk8qaig8omk8lrpz7pqvekj.mp3[/embedpress]Laurie Nichols & Ann Chow|4/6/2021 In this episode of the Heromakers Podcast, Laurie and Ann talk with Dorris Walker-Taylor, Senior Ambassador of Thistle Farms. Here, she opens up about the painful incident of seeing her father murdered and how that led to a lifestyle of drugs and selling herself on the streets of Nashville.  Dorris shares openly about her decades of feeling lost and alone and how the prayers of her mother and the love of a friend finally led her to safety. In her 50s, she finally found freedom, and with it, great joy. A newlywed, Dorris now goes around sharing her love of music, the love of God, and the important mission of Thistle Farms to help women who have been victimized.  You can find Thistle Farms on

Darcy Olsen on Using Every Available Means to Give Voice to the Children Unheard and Unseen in the Foster Care System

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nftbutton_typography_word_spacing=’false’ nft_loadmore_color=’false’ nft_loadmore_typography_typography=’false’ nft_loadmore_typography_font_family=’false’ nft_loadmore_typography_font_size=’false’ nft_loadmore_typography_font_weight=’false’ nft_loadmore_typography_text_transform=’false’ nft_loadmore_typography_font_style=’false’ nft_loadmore_typography_text_decoration=’false’ nft_loadmore_typography_line_height=’false’ nft_loadmore_typography_letter_spacing=’false’ nft_loadmore_typography_word_spacing=’false’ nft_loadmore_bgcolor=’false’ nftrank_label_color=’false’ nftrank_label_typography_typography=’false’ nftrank_label_typography_font_family=’false’ nftrank_label_typography_font_size=’false’ nftrank_label_typography_font_weight=’false’ nftrank_label_typography_text_transform=’false’ nftrank_label_typography_font_style=’false’ nftrank_label_typography_text_decoration=’false’ nftrank_label_typography_line_height=’false’ nftrank_label_typography_letter_spacing=’false’ nftrank_label_typography_word_spacing=’false’ nftrank_color=’false’ nftrank_border_color=’false’ nftrank_typography_typography=’false’ nftrank_typography_font_family=’false’ nftrank_typography_font_size=’false’ nftrank_typography_font_weight=’false’ nftrank_typography_text_transform=’false’ nftrank_typography_font_style=’false’ nftrank_typography_text_decoration=’false’ nftrank_typography_line_height=’false’ nftrank_typography_letter_spacing=’false’ nftrank_typography_word_spacing=’false’ nftdetail_title_color=’false’ nftdetail_title_typography_typography=’false’ nftdetail_title_typography_font_family=’false’ nftdetail_title_typography_font_size=’false’ nftdetail_title_typography_font_weight=’false’ nftdetail_title_typography_text_transform=’false’ nftdetail_title_typography_font_style=’false’ nftdetail_title_typography_text_decoration=’false’ nftdetail_title_typography_line_height=’false’ nftdetail_title_typography_letter_spacing=’false’ nftdetail_title_typography_word_spacing=’false’ nftdetail_color=’false’ nftdetail_typography_typography=’false’ nftdetail_typography_font_family=’false’ nftdetail_typography_font_size=’false’ nftdetail_typography_font_weight=’false’ nftdetail_typography_text_transform=’false’ nftdetail_typography_font_style=’false’ nftdetail_typography_text_decoration=’false’ nftdetail_typography_line_height=’false’ nftdetail_typography_letter_spacing=’false’ nftdetail_typography_word_spacing=’false’ nftdetail_link_color=’false’ nftdetail_link_typography_typography=’false’ nftdetail_link_typography_font_family=’false’ nftdetail_link_typography_font_size=’false’ nftdetail_link_typography_font_weight=’false’ nftdetail_link_typography_text_transform=’false’ nftdetail_link_typography_font_style=’false’ nftdetail_link_typography_text_decoration=’false’ nftdetail_link_typography_line_height=’false’ nftdetail_link_typography_letter_spacing=’false’ nftdetail_link_typography_word_spacing=’false’ _title=’false’ _element_width=’false’ _element_width_tablet=’false’ _element_width_mobile=’false’ _element_custom_width=’false’ _grid_column=’false’ _grid_column_custom=’false’ _grid_row=’false’ _grid_row_custom=’false’ _element_vertical_align=’false’ _position=’false’ _offset_orientation_h=’false’ _offset_x=’false’ _offset_x_end=’false’ _offset_orientation_v=’false’ _offset_y=’false’ _offset_y_end=’false’ _z_index=’false’ _element_id=’false’ _css_classes=’false’ _element_cache=’false’ xpro_display_order=’false’ xpro_elementor_floating_fx=’false’ xpro_elementor_floating_fx_translate_toggle=’false’ xpro_elementor_floating_fx_translate_x=’false’ xpro_elementor_floating_fx_translate_y=’false’ xpro_elementor_floating_fx_translate_duration=’false’ xpro_elementor_floating_fx_translate_delay=’false’ xpro_elementor_floating_fx_rotate_toggle=’false’ xpro_elementor_floating_fx_rotate_mode=’false’ xpro_elementor_floating_fx_rotate_x=’false’ xpro_elementor_floating_fx_rotate_y=’false’ xpro_elementor_floating_fx_rotate_z=’false’ xpro_elementor_floating_fx_rotate_duration=’false’ xpro_elementor_floating_fx_rotate_delay=’false’ xpro_elementor_floating_fx_scale_toggle=’false’ xpro_elementor_floating_fx_scale_mode=’false’ xpro_elementor_floating_fx_scale_x=’false’ xpro_elementor_floating_fx_scale_y=’false’ xpro_elementor_floating_fx_scale_z=’false’ xpro_elementor_floating_fx_scale_duration=’false’ xpro_elementor_floating_fx_scale_delay=’false’ eael_wrapper_link_switch=’false’ eael_wrapper_link=’false’ eael_wrapper_link_disable_traditional=’false’ eael_hover_effect_switch=’false’ eael_hover_effect_enable_live_changes=’false’ eael_hover_effect_opacity_popover=’false’ eael_hover_effect_opacity=’false’ eael_hover_effect_filter_popover=’false’ eael_hover_effect_blur_is_on=’false’ eael_hover_effect_blur=’false’ eael_hover_effect_contrast_is_on=’false’ eael_hover_effect_contrast=’false’ eael_hover_effect_grayscale_is_on=’false’ eael_hover_effect_grayscal=’false’ eael_hover_effect_invert_is_on=’false’ eael_hover_effect_invert=’false’ eael_hover_effect_saturate_is_on=’false’ eael_hover_effect_saturate=’false’ eael_hover_effect_sepia_is_on=’false’ eael_hover_effect_sepia=’false’ eael_hover_effect_offset_popover=’false’ eael_hover_effect_offset_left=’false’ eael_hover_effect_offset_left_tablet=’false’ eael_hover_effect_offset_left_mobile=’false’ eael_hover_effect_offset_top=’false’ eael_hover_effect_offset_top_tablet=’false’ eael_hover_effect_offset_top_mobile=’false’ eael_hover_effect_transform_popover=’false’ eael_hover_effect_rotate_is_on=’false’ eael_hover_effect_transform_rotatex=’false’ eael_hover_effect_transform_rotatey=’false’ eael_hover_effect_transform_rotatez=’false’ eael_hover_effect_scale_is_on=’false’ eael_hover_effect_transform_scalex=’false’ eael_hover_effect_transform_scaley=’false’ eael_hover_effect_skew_is_on=’false’ eael_hover_effect_transform_skewx=’false’ eael_hover_effect_transform_skewy=’false’ eael_hover_effect_general_settings_duration=’false’ eael_hover_effect_general_settings_delay=’false’ eael_hover_effect_general_settings_easing=’false’ eael_hover_effect_opacity_popover_hover=’false’ eael_hover_effect_opacity_hover=’false’ eael_hover_effect_filter_hover_popover=’false’ eael_hover_effect_blur_hover_is_on=’false’ eael_hover_effect_blur_hover=’false’ eael_hover_effect_contrast_hover_is_on=’false’ eael_hover_effect_contrast_hover=’false’ eael_hover_effect_grayscale_hover_is_on=’false’ eael_hover_effect_grayscal_hover=’false’ eael_hover_effect_invert_hover_is_on=’false’ eael_hover_effect_invert_hover=’false’ eael_hover_effect_saturate_hover_is_on=’false’ eael_hover_effect_saturate_hover=’false’ eael_hover_effect_sepia_hover_is_on=’false’ eael_hover_effect_sepia_hover=’false’ eael_hover_effect_offset_hover_popover=’false’ eael_hover_effect_offset_hover_left=’false’ eael_hover_effect_offset_hover_left_tablet=’false’ eael_hover_effect_offset_hover_left_mobile=’false’ eael_hover_effect_offset_hover_top=’false’ eael_hover_effect_offset_hover_top_tablet=’false’ eael_hover_effect_offset_hover_top_mobile=’false’ eael_hover_effect_transform_hover_popover=’false’ eael_hover_effect_rotate_hover_is_on=’false’ eael_hover_effect_transform_hover_rotatex=’false’ eael_hover_effect_transform_hover_rotatey=’false’ eael_hover_effect_transform_hover_rotatez=’false’ eael_hover_effect_scale_hover_is_on=’false’ eael_hover_effect_transform_hover_scalex=’false’ eael_hover_effect_transform_hover_scaley=’false’ eael_hover_effect_skew_hover_is_on=’false’ eael_hover_effect_transform_hover_skewx=’false’ eael_hover_effect_transform_hover_skewy=’false’ eael_hover_effect_general_settings_hover_duration=’false’ eael_hover_effect_general_settings_hover_delay=’false’ eael_hover_effect_general_settings_hover_easing=’false’ eael_hover_effect_hover_tilt=’false’ eael_liquid_glass_effect_switch=’false’ eael_liquid_glass_effect=’false’ eael_liquid_glass_effect_bg_color_effect1=’false’ eael_liquid_glass_effect_bg_color_effect2=’false’ eael_liquid_glass_effect_backdrop_filter_effect1=’false’ eael_liquid_glass_effect_backdrop_filter_effect2=’false’ eael_liquid_glass_effect_brightness_effect2=’false’ eael_liquid_glass_border_distortion=’false’ eael_liquid_glass_border_radious_distortion=’false’ eael_liquid_glass_shadow_effect=’false’ eael_liquid_glass_border_effect1_border=’false’ eael_liquid_glass_border_effect1_width=’false’ eael_liquid_glass_border_effect1_color=’false’ eael_liquid_glass_border_effect2_border=’false’ eael_liquid_glass_border_effect2_width=’false’ eael_liquid_glass_border_effect2_color=’false’ eael_liquid_glass_border_effect3_border=’false’ eael_liquid_glass_border_effect3_width=’false’ eael_liquid_glass_border_effect3_color=’false’ eael_liquid_glass_border_effect4_border=’false’ eael_liquid_glass_border_effect4_width=’false’ eael_liquid_glass_border_effect4_color=’false’ eael_liquid_glass_border_radius_effect1=’false’ eael_liquid_glass_border_radius_effect2=’false’ eael_liquid_glass_border_radius_effect3=’false’ eael_liquid_glass_border_radius_effect4=’false’ eael_liquid_glass_shadow_effect1_box_shadow_type=’false’ eael_liquid_glass_shadow_effect1_box_shadow=’false’ eael_liquid_glass_shadow_effect1_box_shadow_position=’false’ eael_liquid_glass_shadow_effect2_box_shadow_type=’false’ eael_liquid_glass_shadow_effect2_box_shadow=’false’ eael_liquid_glass_shadow_effect2_box_shadow_position=’false’ eael_liquid_glass_shadow_effect3_box_shadow_type=’false’ eael_liquid_glass_shadow_effect3_box_shadow=’false’ eael_liquid_glass_shadow_effect3_box_shadow_position=’false’ eael_liquid_glass_shadow_effect4_box_shadow_type=’false’ eael_liquid_glass_shadow_effect4_box_shadow=’false’ eael_liquid_glass_shadow_effect4_box_shadow_position=’false’ eael_enable_image_masking=’false’ eael_image_masking_type=’false’ eael_image_masking_clip_path=’false’ eael_image_masking_enable_custom_clip_path=’false’ eael_image_masking_svg=’false’ eael_image_masking_hover_effect=’false’ eael_image_masking_clip_path_hover=’false’ eael_image_masking_enable_custom_clip_path_hover=’false’ eael_image_masking_svg_hover=’false’ eael_image_masking_hover_selector=’false’ eael_image_masking_image_size=’false’ eael_image_masking_image_custom_size_custom=’false’ eael_image_masking_image_position=’false’ eael_image_masking_image_repeat=’false’ _animation=’false’ _animation_tablet=’false’ _animation_mobile=’false’ animation_duration=’false’ _animation_delay=’false’ xpro_elementor_reveal_color=’false’ xpro_elementor_reveal_bg_color=’false’ _transform_rotate_popover=’false’ _transform_rotateZ_effect=’false’ _transform_rotateZ_effect_tablet=’false’ _transform_rotateZ_effect_mobile=’false’ _transform_rotate_3d=’false’ _transform_rotateX_effect=’false’ _transform_rotateX_effect_tablet=’false’ _transform_rotateX_effect_mobile=’false’ _transform_rotateY_effect=’false’ _transform_rotateY_effect_tablet=’false’ _transform_rotateY_effect_mobile=’false’ _transform_perspective_effect=’false’ _transform_perspective_effect_tablet=’false’ _transform_perspective_effect_mobile=’false’ _transform_translate_popover=’false’ _transform_translateX_effect=’false’ _transform_translateX_effect_tablet=’false’ _transform_translateX_effect_mobile=’false’ _transform_translateY_effect=’false’ _transform_translateY_effect_tablet=’false’ _transform_translateY_effect_mobile=’false’ _transform_scale_popover=’false’ _transform_keep_proportions=’yes’ _transform_scale_effect=’false’ _transform_scale_effect_tablet=’false’ _transform_scale_effect_mobile=’false’ _transform_scaleX_effect=’false’ _transform_scaleX_effect_tablet=’false’ _transform_scaleX_effect_mobile=’false’ _transform_scaleY_effect=’false’ _transform_scaleY_effect_tablet=’false’ _transform_scaleY_effect_mobile=’false’ _transform_skew_popover=’false’ _transform_skewX_effect=’false’ _transform_skewX_effect_tablet=’false’ _transform_skewX_effect_mobile=’false’ _transform_skewY_effect=’false’ _transform_skewY_effect_tablet=’false’ _transform_skewY_effect_mobile=’false’ _transform_flipX_effect=’false’ _transform_flipY_effect=’false’ _transform_rotate_popover_hover=’false’ _transform_rotateZ_effect_hover=’false’ _transform_rotateZ_effect_hover_tablet=’false’ _transform_rotateZ_effect_hover_mobile=’false’ _transform_rotate_3d_hover=’false’ _transform_rotateX_effect_hover=’false’ _transform_rotateX_effect_hover_tablet=’false’ _transform_rotateX_effect_hover_mobile=’false’ _transform_rotateY_effect_hover=’false’ _transform_rotateY_effect_hover_tablet=’false’ _transform_rotateY_effect_hover_mobile=’false’ _transform_perspective_effect_hover=’false’ _transform_perspective_effect_hover_tablet=’false’ _transform_perspective_effect_hover_mobile=’false’ _transform_translate_popover_hover=’false’ _transform_translateX_effect_hover=’false’ _transform_translateX_effect_hover_tablet=’false’ _transform_translateX_effect_hover_mobile=’false’ _transform_translateY_effect_hover=’false’ _transform_translateY_effect_hover_tablet=’false’ _transform_translateY_effect_hover_mobile=’false’ _transform_scale_popover_hover=’false’ _transform_keep_proportions_hover=’yes’ _transform_scale_effect_hover=’false’ _transform_scale_effect_hover_tablet=’false’ _transform_scale_effect_hover_mobile=’false’ _transform_scaleX_effect_hover=’false’ _transform_scaleX_effect_hover_tablet=’false’ _transform_scaleX_effect_hover_mobile=’false’ _transform_scaleY_effect_hover=’false’ _transform_scaleY_effect_hover_tablet=’false’ _transform_scaleY_effect_hover_mobile=’false’ _transform_skew_popover_hover=’false’ _transform_skewX_effect_hover=’false’ _transform_skewX_effect_hover_tablet=’false’ _transform_skewX_effect_hover_mobile=’false’ _transform_skewY_effect_hover=’false’ _transform_skewY_effect_hover_tablet=’false’ _transform_skewY_effect_hover_mobile=’false’ _transform_flipX_effect_hover=’false’ _transform_flipY_effect_hover=’false’ motion_fx_transform_x_anchor_point=’false’ motion_fx_transform_y_anchor_point=’false’ _background_background=’false’ _background_color=’false’ _background_color_stop=’false’ _background_color_b=’false’ _background_color_b_stop=’false’ _background_gradient_type=’false’ _background_gradient_angle=’false’ _background_gradient_position=’false’ _background_image=’false’ _background_position=’false’ _background_xpos=’false’ _background_ypos=’false’ _background_attachment=’false’ _background_repeat=’false’ _background_size=’false’ _background_bg_width=’false’ _background_video_link=’false’ _background_video_start=’false’ _background_video_end=’false’ _background_play_once=’false’ _background_play_on_mobile=’false’ _background_privacy_mode=’false’ _background_video_fallback=’false’ _background_slideshow_gallery=’false’ _background_slideshow_loop=’false’ _background_slideshow_slide_duration=’false’ _background_slideshow_slide_transition=’false’ _background_slideshow_transition_duration=’false’ _background_slideshow_background_size=’false’ _background_slideshow_background_position=’false’ _background_slideshow_lazyload=’false’ _background_slideshow_ken_burns=’false’ _background_slideshow_ken_burns_zoom_direction=’false’ _background_hover_background=’false’ _background_hover_color=’false’ _background_hover_color_stop=’false’ _background_hover_color_b=’false’ _background_hover_color_b_stop=’false’ _background_hover_gradient_type=’false’ _background_hover_gradient_angle=’false’ _background_hover_gradient_position=’false’ _background_hover_image=’false’ _background_hover_position=’false’ _background_hover_xpos=’false’ _background_hover_ypos=’false’ _background_hover_attachment=’false’ _background_hover_repeat=’false’ _background_hover_size=’false’ _background_hover_bg_width=’false’ _background_hover_video_link=’false’ _background_hover_video_start=’false’ _background_hover_video_end=’false’ _background_hover_play_once=’false’ _background_hover_play_on_mobile=’false’ _background_hover_privacy_mode=’false’ _background_hover_video_fallback=’false’ _background_hover_slideshow_gallery=’false’ _background_hover_slideshow_loop=’false’ _background_hover_slideshow_slide_duration=’false’ _background_hover_slideshow_slide_transition=’false’ _background_hover_slideshow_transition_duration=’false’ _background_hover_slideshow_background_size=’false’ _background_hover_slideshow_background_position=’false’ _background_hover_slideshow_lazyload=’false’ _background_hover_slideshow_ken_burns=’false’ _background_hover_slideshow_ken_burns_zoom_direction=’false’ xpro_backdrop_filter=’false’ xpro_backdrop_filter_blur=’false’ xpro_backdrop_filter_brightness=’false’ xpro_backdrop_filter_contrast=’false’ xpro_backdrop_filter_saturation=’false’ xpro_backdrop_filter_hue=’false’ xpro_elementor_background_overlay_background=’false’ xpro_elementor_background_overlay_color=’false’ xpro_elementor_background_overlay_color_stop=’false’ xpro_elementor_background_overlay_color_b=’false’ xpro_elementor_background_overlay_color_b_stop=’false’ xpro_elementor_background_overlay_gradient_type=’false’ xpro_elementor_background_overlay_gradient_angle=’false’ xpro_elementor_background_overlay_gradient_position=’false’ xpro_elementor_background_overlay_image=’false’ xpro_elementor_background_overlay_position=’false’ xpro_elementor_background_overlay_xpos=’false’ xpro_elementor_background_overlay_ypos=’false’ xpro_elementor_background_overlay_attachment=’false’ xpro_elementor_background_overlay_repeat=’false’ xpro_elementor_background_overlay_size=’false’ xpro_elementor_background_overlay_bg_width=’false’ xpro_elementor_background_overlay_video_link=’false’ xpro_elementor_background_overlay_video_start=’false’ xpro_elementor_background_overlay_video_end=’false’ xpro_elementor_background_overlay_play_once=’false’ xpro_elementor_background_overlay_play_on_mobile=’false’ xpro_elementor_background_overlay_privacy_mode=’false’ xpro_elementor_background_overlay_video_fallback=’false’ xpro_elementor_background_overlay_slideshow_gallery=’false’ xpro_elementor_background_overlay_slideshow_loop=’false’ xpro_elementor_background_overlay_slideshow_slide_duration=’false’ xpro_elementor_background_overlay_slideshow_slide_transition=’false’ xpro_elementor_background_overlay_slideshow_transition_duration=’false’ xpro_elementor_background_overlay_slideshow_background_size=’false’ xpro_elementor_background_overlay_slideshow_background_position=’false’ xpro_elementor_background_overlay_slideshow_lazyload=’false’ xpro_elementor_background_overlay_slideshow_ken_burns=’false’ xpro_elementor_background_overlay_slideshow_ken_burns_zoom_direction=’false’ xpro_elementor_background_overlay_opacity=’false’ xpro_elementor_css_filters_css_filter=’false’ xpro_elementor_css_filters_blur=’false’ xpro_elementor_css_filters_brightness=’false’ xpro_elementor_css_filters_contrast=’false’ xpro_elementor_css_filters_saturate=’false’ 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_box_shadow_hover_box_shadow_position=’false’ _mask_switch=’false’ _mask_shape=’false’ _mask_image=’false’ _mask_size=’false’ _mask_size_scale=’false’ _mask_position=’false’ _mask_position_x=’false’ _mask_position_y=’false’ _mask_repeat=’false’ hide_desktop=’false’ hide_tablet=’false’ hide_mobile=’false’ wpr_custom_css=’false’ xpro_custom_css=’false’]https://annchowprojectmanagement.numbers.host/wp-content/uploads/2026/03/j8tjn2mvblf29fs0n44g2f2v4ahq.mp3[/embedpress]Laurie Nichols & Ann Chow|4/13/2021 In this episode of the Heromakers Podcast, Laurie and Ann talk with Katie Spotz, endurance athlete and clean water advocate. Katie has completed a number of significant physical fitness challenges–being the youngest person to row across the Atlantic Ocean (70 days, over 1 million strokes), biking across America, and being the first person to swim the Allegheny River to name just a few feats. She is currently working on a bike down the coast of Maine for H2O for Life. And if that’s not enough, Katie is hoping to complete a trip around the world within the next two years. Blending the “why” and the “how”, Katie pushes herself for the sake of others, raising money and awareness to provide access to clean water around the world. In