Ian Hockley on Lessons of Loss from Sandy Hook and Building Communities of Heromakers

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_box_shadow_hover_box_shadow_position='false' _mask_switch='false' _mask_shape='false' _mask_image='false' _mask_size='false' _mask_size_scale='false' _mask_position='false' _mask_position_x='false' _mask_position_y='false' _mask_repeat='false' hide_desktop='false' hide_tablet='false' hide_mobile='false' wpr_custom_css='false' xpro_custom_css='false']https://annchowprojectmanagement.numbers.host/wp-content/uploads/2026/03/Podcast-_-Ann-Chow-Events12.mp3[/embedpress]Laurie Nichols & Ann Chow|4/20/2021  In this episode of the Heromakers Podcast, we talk with Ian Hockey, co-founder and executive director of Dylan’s Wings of Change and the Wingman program. In December 2012, Ian’s life changed forever when he lost his son, Dylan, in the Sandy Hook shooting. Here, Ian shares about those early moments, the butterfly effect, and why grief is powerful but love more so. Grief, Ian says, is love with nowhere to go. In this episode, we  dive into some of the hero traits like authenticity, courage, and empathy, and talk about the incredible initiative Ian is leading to empower a generation and communities to embrace change and love and goodness for the sake of others.  We invite you to support what Ian and his team are doing and to keep fighting for empathy and

Nicholas Kristock on Fleece, Thank You, Empathy, Compassion, Confidence, and Many Things in Between

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Julie Anne Kelly on Kicking Cancer in the ___ Through Community, Love, and a Whole Lot of Boxing Heromakers Podcast [embedpress embedpress_embeded_link='https://annchowprojectmanagement.numbers.host/wp-content/uploads/2026/03/Podcast-_-Ann-Chow-Events8.mp3' prefix_nftcreator='false' prefix_nftprice='false' prefix_nftlastsale='false' label_nftbutton='false' loadmorelabel='false' label_nftrank='false' label_nftdetails='false' instafeedFollowBtnLabel='false' instafeedPostsCountText='false' instafeedFollowersCountText='false' instafeedPopupFollowBtnLabel='false' instafeedLoadmoreLabel='false' cPopupButtonText='false' adWidth='false' adHeight='false' adStart='false' adSkipButtonAfter='false' embedpress_protection_message='false' embedpress_lock_content_error_message='false' embedpress_password_placeholder='false' embedpress_submit_button_text='false' embedpress_submit_Unlocking_text='false' embedpress_lock_content_heading='false' embedpress_lock_content_sub_heading='false' 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xpro_elementor_background_overlay_hover_bg_width='false' xpro_elementor_background_overlay_hover_video_link='false' xpro_elementor_background_overlay_hover_video_start='false' xpro_elementor_background_overlay_hover_video_end='false' xpro_elementor_background_overlay_hover_play_once='false' xpro_elementor_background_overlay_hover_play_on_mobile='false' xpro_elementor_background_overlay_hover_privacy_mode='false' xpro_elementor_background_overlay_hover_video_fallback='false' xpro_elementor_background_overlay_hover_slideshow_gallery='false' xpro_elementor_background_overlay_hover_slideshow_loop='false' xpro_elementor_background_overlay_hover_slideshow_slide_duration='false' xpro_elementor_background_overlay_hover_slideshow_slide_transition='false' xpro_elementor_background_overlay_hover_slideshow_transition_duration='false' xpro_elementor_background_overlay_hover_slideshow_background_size='false' xpro_elementor_background_overlay_hover_slideshow_background_position='false' xpro_elementor_background_overlay_hover_slideshow_lazyload='false' xpro_elementor_background_overlay_hover_slideshow_ken_burns='false' xpro_elementor_background_overlay_hover_slideshow_ken_burns_zoom_direction='false' xpro_elementor_background_overlay_hover_opacity='false' xpro_elementor_css_filters_hover_css_filter='false' xpro_elementor_css_filters_hover_blur='false' xpro_elementor_css_filters_hover_brightness='false' xpro_elementor_css_filters_hover_contrast='false' xpro_elementor_css_filters_hover_saturate='false' xpro_elementor_css_filters_hover_hue='false' xpro_elementor_background_overlay_hover_transition='0.3' _border_border='false' _border_width='false' _border_color='false' _box_shadow_box_shadow_type='false' _box_shadow_box_shadow='false' _box_shadow_box_shadow_position='false' _border_hover_border='false' _border_hover_width='false' _border_hover_color='false' _box_shadow_hover_box_shadow_type='false' _box_shadow_hover_box_shadow='false' _box_shadow_hover_box_shadow_position='false' _mask_switch='false' _mask_shape='false' _mask_image='false' _mask_size='false' _mask_size_scale='false' _mask_position='false' _mask_position_x='false' _mask_position_y='false' _mask_repeat='false' hide_desktop='false' hide_tablet='false' hide_mobile='false' wpr_custom_css='false' xpro_custom_css='false']https://annchowprojectmanagement.numbers.host/wp-content/uploads/2026/03/Podcast-_-Ann-Chow-Events8.mp3[/embedpress]Laurie Nichols & Ann Chow|5/11/2021 In this episode of the Heromakers Podcast, we talk with Julie Anne Kelly, cancer survivor and co-founder of Haymakers for Hope, which gives everyday men and women the chance to fight back against cancer by training for and competing in charity boxing events to raise money and awareness. Here, we talk about Julie’s own journey with a cancer diagnosis at age 22, how boxing was part of her healing journey, and how she merged the two. Building a community of “ass-kicking do-gooders,” Julie and the team have helped trained hundreds of everyday people to pick up their boxing gloves for the sake of those they love who are suffering.  We also talk about boxing–how to train for a match, and what to do if you freeze in competition.  You

Laurie and Ann on The Year Behind, Kindness Creativity, Making Space for Us, Rubik Cubes, Harvesting Apples, and Heromaking in 2022

Laurie and Ann on The Year Behind, Kindness Creativity, Making Space for Us, Rubik Cubes, Harvesting Apples, and Heromaking in 2022 Heromakers Podcast [embedpress embedpress_embeded_link=’https://annchowprojectmanagement.numbers.host/wp-content/uploads/2026/03/Podcast-_-Ann-Chow-Events7.mp3′ prefix_nftcreator=’false’ prefix_nftprice=’false’ prefix_nftlastsale=’false’ label_nftbutton=’false’ loadmorelabel=’false’ label_nftrank=’false’ label_nftdetails=’false’ instafeedFollowBtnLabel=’false’ instafeedPostsCountText=’false’ instafeedFollowersCountText=’false’ instafeedPopupFollowBtnLabel=’false’ instafeedLoadmoreLabel=’false’ cPopupButtonText=’false’ adWidth=’false’ adHeight=’false’ adStart=’false’ adSkipButtonAfter=’false’ embedpress_protection_message=’false’ embedpress_lock_content_error_message=’false’ embedpress_password_placeholder=’false’ embedpress_submit_button_text=’false’ embedpress_submit_Unlocking_text=’false’ embedpress_lock_content_heading=’false’ 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_border_hover_width=’false’ _border_hover_color=’false’ _box_shadow_hover_box_shadow_type=’false’ _box_shadow_hover_box_shadow=’false’ _box_shadow_hover_box_shadow_position=’false’ _mask_switch=’false’ _mask_shape=’false’ _mask_image=’false’ _mask_size=’false’ _mask_size_scale=’false’ _mask_position=’false’ _mask_position_x=’false’ _mask_position_y=’false’ _mask_repeat=’false’ hide_desktop=’false’ hide_tablet=’false’ hide_mobile=’false’ wpr_custom_css=’false’ xpro_custom_css=’false’]https://annchowprojectmanagement.numbers.host/wp-content/uploads/2026/03/Podcast-_-Ann-Chow-Events7.mp3[/embedpress]Laurie Nichols & Ann Chow|12/27/2021 After too long of a hiatus, we are back for Season Three of the Heromakers Podcast! Here, Laurie and Ann talk about some things they learned and noticed in 2021, how kindness creativity is flourishing in some areas, and why friendship and networking are so important. Laurie also talks about the role of self-discovery and fun in heromaking and the two share a few analogies for all of us to consider as we enter 2022. Special invitation: Laurie will be hosting a writer’s retreat in May 2022 in the Midwest region of the U.S. More details to come later in January. Heromakers can be found on IG @heromakersmovement and on FB @heromakersmovement. You can also visit our website at: https://www.heromakersmovement.com. You can watch this and other episodes of the podcast on YouTube

Lauren McCann on Creating a Positive Difference, Following Your Own Dreams, and Sobriety with Others

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xpro_elementor_background_overlay_hover_bg_width=’false’ xpro_elementor_background_overlay_hover_video_link=’false’ xpro_elementor_background_overlay_hover_video_start=’false’ xpro_elementor_background_overlay_hover_video_end=’false’ xpro_elementor_background_overlay_hover_play_once=’false’ xpro_elementor_background_overlay_hover_play_on_mobile=’false’ xpro_elementor_background_overlay_hover_privacy_mode=’false’ xpro_elementor_background_overlay_hover_video_fallback=’false’ xpro_elementor_background_overlay_hover_slideshow_gallery=’false’ xpro_elementor_background_overlay_hover_slideshow_loop=’false’ xpro_elementor_background_overlay_hover_slideshow_slide_duration=’false’ xpro_elementor_background_overlay_hover_slideshow_slide_transition=’false’ xpro_elementor_background_overlay_hover_slideshow_transition_duration=’false’ xpro_elementor_background_overlay_hover_slideshow_background_size=’false’ xpro_elementor_background_overlay_hover_slideshow_background_position=’false’ xpro_elementor_background_overlay_hover_slideshow_lazyload=’false’ xpro_elementor_background_overlay_hover_slideshow_ken_burns=’false’ xpro_elementor_background_overlay_hover_slideshow_ken_burns_zoom_direction=’false’ xpro_elementor_background_overlay_hover_opacity=’false’ xpro_elementor_css_filters_hover_css_filter=’false’ xpro_elementor_css_filters_hover_blur=’false’ xpro_elementor_css_filters_hover_brightness=’false’ xpro_elementor_css_filters_hover_contrast=’false’ xpro_elementor_css_filters_hover_saturate=’false’ xpro_elementor_css_filters_hover_hue=’false’ xpro_elementor_background_overlay_hover_transition=’0.3′ _border_border=’false’ _border_width=’false’ _border_color=’false’ _box_shadow_box_shadow_type=’false’ _box_shadow_box_shadow=’false’ _box_shadow_box_shadow_position=’false’ _border_hover_border=’false’ _border_hover_width=’false’ _border_hover_color=’false’ _box_shadow_hover_box_shadow_type=’false’ _box_shadow_hover_box_shadow=’false’ _box_shadow_hover_box_shadow_position=’false’ _mask_switch=’false’ _mask_shape=’false’ _mask_image=’false’ _mask_size=’false’ _mask_size_scale=’false’ _mask_position=’false’ _mask_position_x=’false’ _mask_position_y=’false’ _mask_repeat=’false’ hide_desktop=’false’ hide_tablet=’false’ hide_mobile=’false’ wpr_custom_css=’false’ xpro_custom_css=’false’]https://annchowprojectmanagement.numbers.host/wp-content/uploads/2026/03/Podcast-_-Ann-Chow-Events8.mp3[/embedpress]Laurie Nichols & Ann Chow|1/3/2022 In this episode, Laurie and Ann talk with Lauren McCann, founder of Calliope Advisors, a “mission-driven consulting firm and innovation partner for philanthropists, companies, and nonprofits who want to pilot new concepts and models to solve pressing and urgent societal problems.” Lauren shares her own journey into making our world better through her work and what friendship and community has taught her about the world. The three talk proximity and what it means to slow down long enough to be intentional about our choices. Lauren also shares about her latest fundraising goal and what her road to sobriety has taught her about living in the moment and making healthy choices for her, her family, and those she works with and among. Heromakers can be found on IG @heromakersmovement and on FB @heromakersmovement. You can also

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nftimage=’false’ nfttitle=’false’ nftcreator=’false’ nftprice=’false’ nftlastsale=’false’ nftbutton=’false’ loadmore=’false’ itemperpage=’false’ nftrank=’false’ nftdetails=’false’ instafeedProfileImage=’false’ instafeedProfileImageUrl=’false’ instafeedFollowBtn=’false’ instafeedPostsCount=’false’ instafeedFollowersCount=’false’ instafeedAccName=’false’ instaLayout=’false’ instafeedColumns=’false’ instafeedColumnsGap=’false’ embedpress_instafeed_slide_show=’false’ embedpress_carousel_autoplay=’false’ embedpress_carousel_autoplay_speed=’false’ embedpress_carousel_transition_speed=’false’ embedpress_carousel_loop=’false’ embedpress_carousel_arrows=’false’ embedpress_carousel_spacing=’false’ instafeedPostsPerPage=’false’ instafeedTab=’false’ instafeedLikesCount=’false’ instafeedCommentsCount=’false’ instafeedPopup=’false’ instafeedPopupFollowBtn=’false’ instafeedLoadmore=’false’ cEmbedType=’false’ cPopupButtonTextColor=’false’ cPopupButtonBGColor=’false’ calendlyData=’false’ hideCookieBanner=’false’ hideEventTypeDetails=’false’ cBackgroundColor=’false’ cTextColor=’false’ cButtonLinkColor=’false’ theme=’false’ color=’false’ coverImageUrl=’false’ hideDownload=’false’ playlist=’false’ playlistContinuous=’false’ playlistLoop=’false’ playlistAutoupdate=’false’ hidePlaylistDescriptions=’false’ hidePlaylistImages=’false’ episodeImagePosition=’false’ showChaptersImage=’false’ hideLikes=’false’ hideComments=’false’ hideSharing=’false’ hideLogo=’false’ hideEpisodeDescription=’false’ mode=’false’ showTitle=’false’ playerAutoplay=’false’ delay=’false’ repeat=’false’ backgroundColor=’false’ expiration=’false’ photos_link=’false’ meetup_orderby=’false’ meetup_order=’false’ meetup_per_page=’false’ meetup_enable_pagination=’false’ meetup_timezone=’false’ meetup_date_format=’false’ meetup_time_format=’false’ adManager=’false’ adSource=’false’ adFileUrl=’false’ adFileUrl1=’false’ adXPosition=’false’ adYPosition=’false’ adUrl=’false’ adSkipButton=’false’ embedpress_lock_content=’false’ embedpress_protection_type=’false’ embedpress_select_roles=’false’ embedpress_lock_content_password=’false’ embedpress_enable_footer_message=’false’ embedpress_content_share=’false’ embedpress_content_share_position=’false’ embedpress_content_title=’false’ embedpress_content_descripiton=’false’ embedpress_content_share_custom_thumbnail=’false’ embedpress_share_facebook=’false’ embedpress_share_twitter=’false’ embedpress_share_pinterest=’false’ embedpress_share_linkedin=’false’ enable_lazy_load=’false’ align_tablet=’false’ align_mobile=’false’ nft_item_background_color=’false’ nft_collectionname_color=’false’ nft_collectionname_hover_color=’false’ nft_collectionname_typography_typography=’false’ nft_collectionname_typography_font_family=’false’ nft_collectionname_typography_font_size=’false’ nft_collectionname_typography_font_weight=’false’ nft_collectionname_typography_text_transform=’false’ nft_collectionname_typography_font_style=’false’ nft_collectionname_typography_text_decoration=’false’ nft_collectionname_typography_line_height=’false’ nft_collectionname_typography_letter_spacing=’false’ nft_collectionname_typography_word_spacing=’false’ nft_title_color=’false’ nft_title_typography_typography=’false’ nft_title_typography_font_family=’false’ nft_title_typography_font_size=’false’ nft_title_typography_font_weight=’false’ nft_title_typography_text_transform=’false’ nft_title_typography_font_style=’false’ nft_title_typography_text_decoration=’false’ nft_title_typography_line_height=’false’ nft_title_typography_letter_spacing=’false’ nft_title_typography_word_spacing=’false’ nft_creator_color=’false’ nft_creator_typography_typography=’false’ nft_creator_typography_font_family=’false’ nft_creator_typography_font_size=’false’ nft_creator_typography_font_weight=’false’ nft_creator_typography_text_transform=’false’ nft_creator_typography_font_style=’false’ nft_creator_typography_text_decoration=’false’ nft_creator_typography_line_height=’false’ nft_creator_typography_letter_spacing=’false’ nft_creator_typography_word_spacing=’false’ nft_created_by_color=’false’ nft_created_by_typography_typography=’false’ nft_created_by_typography_font_family=’false’ nft_created_by_typography_font_size=’false’ nft_created_by_typography_font_weight=’false’ nft_created_by_typography_text_transform=’false’ nft_created_by_typography_font_style=’false’ nft_created_by_typography_text_decoration=’false’ nft_created_by_typography_line_height=’false’ nft_created_by_typography_letter_spacing=’false’ nft_created_by_typography_word_spacing=’false’ nft_price_color=’false’ nft_price_typography_typography=’false’ nft_price_typography_font_family=’false’ nft_price_typography_font_size=’false’ nft_price_typography_font_weight=’false’ nft_price_typography_text_transform=’false’ nft_price_typography_font_style=’false’ nft_price_typography_text_decoration=’false’ nft_price_typography_line_height=’false’ nft_price_typography_letter_spacing=’false’ nft_price_typography_word_spacing=’false’ nft_last_sale_color=’false’ nft_last_sale_typography_typography=’false’ nft_last_sale_typography_font_family=’false’ nft_last_sale_typography_font_size=’false’ nft_last_sale_typography_font_weight=’false’ nft_last_sale_typography_text_transform=’false’ nft_last_sale_typography_font_style=’false’ nft_last_sale_typography_text_decoration=’false’ nft_last_sale_typography_line_height=’false’ nft_last_sale_typography_letter_spacing=’false’ nft_last_sale_typography_word_spacing=’false’ nftbutton_color=’false’ nftbutton_bg_color=’false’ nftbutton_typography_typography=’false’ nftbutton_typography_font_family=’false’ nftbutton_typography_font_size=’false’ nftbutton_typography_font_weight=’false’ nftbutton_typography_text_transform=’false’ nftbutton_typography_font_style=’false’ nftbutton_typography_text_decoration=’false’ nftbutton_typography_line_height=’false’ nftbutton_typography_letter_spacing=’false’ nftbutton_typography_word_spacing=’false’ nft_loadmore_color=’false’ nft_loadmore_typography_typography=’false’ nft_loadmore_typography_font_family=’false’ nft_loadmore_typography_font_size=’false’ nft_loadmore_typography_font_weight=’false’ nft_loadmore_typography_text_transform=’false’ nft_loadmore_typography_font_style=’false’ nft_loadmore_typography_text_decoration=’false’ nft_loadmore_typography_line_height=’false’ nft_loadmore_typography_letter_spacing=’false’ nft_loadmore_typography_word_spacing=’false’ nft_loadmore_bgcolor=’false’ nftrank_label_color=’false’ nftrank_label_typography_typography=’false’ nftrank_label_typography_font_family=’false’ nftrank_label_typography_font_size=’false’ nftrank_label_typography_font_weight=’false’ nftrank_label_typography_text_transform=’false’ nftrank_label_typography_font_style=’false’ nftrank_label_typography_text_decoration=’false’ nftrank_label_typography_line_height=’false’ nftrank_label_typography_letter_spacing=’false’ nftrank_label_typography_word_spacing=’false’ nftrank_color=’false’ nftrank_border_color=’false’ nftrank_typography_typography=’false’ nftrank_typography_font_family=’false’ nftrank_typography_font_size=’false’ nftrank_typography_font_weight=’false’ nftrank_typography_text_transform=’false’ nftrank_typography_font_style=’false’ nftrank_typography_text_decoration=’false’ nftrank_typography_line_height=’false’ nftrank_typography_letter_spacing=’false’ nftrank_typography_word_spacing=’false’ nftdetail_title_color=’false’ nftdetail_title_typography_typography=’false’ nftdetail_title_typography_font_family=’false’ nftdetail_title_typography_font_size=’false’ nftdetail_title_typography_font_weight=’false’ nftdetail_title_typography_text_transform=’false’ nftdetail_title_typography_font_style=’false’ nftdetail_title_typography_text_decoration=’false’ nftdetail_title_typography_line_height=’false’ nftdetail_title_typography_letter_spacing=’false’ nftdetail_title_typography_word_spacing=’false’ nftdetail_color=’false’ nftdetail_typography_typography=’false’ nftdetail_typography_font_family=’false’ nftdetail_typography_font_size=’false’ nftdetail_typography_font_weight=’false’ nftdetail_typography_text_transform=’false’ nftdetail_typography_font_style=’false’ nftdetail_typography_text_decoration=’false’ nftdetail_typography_line_height=’false’ nftdetail_typography_letter_spacing=’false’ nftdetail_typography_word_spacing=’false’ nftdetail_link_color=’false’ nftdetail_link_typography_typography=’false’ nftdetail_link_typography_font_family=’false’ nftdetail_link_typography_font_size=’false’ nftdetail_link_typography_font_weight=’false’ nftdetail_link_typography_text_transform=’false’ nftdetail_link_typography_font_style=’false’ nftdetail_link_typography_text_decoration=’false’ nftdetail_link_typography_line_height=’false’ nftdetail_link_typography_letter_spacing=’false’ nftdetail_link_typography_word_spacing=’false’ _title=’false’ _element_width=’false’ _element_width_tablet=’false’ _element_width_mobile=’false’ _element_custom_width=’false’ _grid_column=’false’ _grid_column_custom=’false’ _grid_row=’false’ _grid_row_custom=’false’ _element_vertical_align=’false’ _position=’false’ _offset_orientation_h=’false’ _offset_x=’false’ _offset_x_end=’false’ _offset_orientation_v=’false’ _offset_y=’false’ _offset_y_end=’false’ _z_index=’false’ _element_id=’false’ _css_classes=’false’ _element_cache=’false’ xpro_display_order=’false’ xpro_elementor_floating_fx=’false’ xpro_elementor_floating_fx_translate_toggle=’false’ xpro_elementor_floating_fx_translate_x=’false’ xpro_elementor_floating_fx_translate_y=’false’ xpro_elementor_floating_fx_translate_duration=’false’ xpro_elementor_floating_fx_translate_delay=’false’ xpro_elementor_floating_fx_rotate_toggle=’false’ xpro_elementor_floating_fx_rotate_mode=’false’ xpro_elementor_floating_fx_rotate_x=’false’ xpro_elementor_floating_fx_rotate_y=’false’ xpro_elementor_floating_fx_rotate_z=’false’ xpro_elementor_floating_fx_rotate_duration=’false’ xpro_elementor_floating_fx_rotate_delay=’false’ xpro_elementor_floating_fx_scale_toggle=’false’ xpro_elementor_floating_fx_scale_mode=’false’ xpro_elementor_floating_fx_scale_x=’false’ xpro_elementor_floating_fx_scale_y=’false’ xpro_elementor_floating_fx_scale_z=’false’ xpro_elementor_floating_fx_scale_duration=’false’ xpro_elementor_floating_fx_scale_delay=’false’ eael_wrapper_link_switch=’false’ eael_wrapper_link=’false’ eael_wrapper_link_disable_traditional=’false’ eael_hover_effect_switch=’false’ eael_hover_effect_enable_live_changes=’false’ eael_hover_effect_opacity_popover=’false’ eael_hover_effect_opacity=’false’ eael_hover_effect_filter_popover=’false’ eael_hover_effect_blur_is_on=’false’ eael_hover_effect_blur=’false’ eael_hover_effect_contrast_is_on=’false’ eael_hover_effect_contrast=’false’ eael_hover_effect_grayscale_is_on=’false’ eael_hover_effect_grayscal=’false’ eael_hover_effect_invert_is_on=’false’ eael_hover_effect_invert=’false’ eael_hover_effect_saturate_is_on=’false’ eael_hover_effect_saturate=’false’ eael_hover_effect_sepia_is_on=’false’ eael_hover_effect_sepia=’false’ eael_hover_effect_offset_popover=’false’ eael_hover_effect_offset_left=’false’ eael_hover_effect_offset_left_tablet=’false’ eael_hover_effect_offset_left_mobile=’false’ eael_hover_effect_offset_top=’false’ eael_hover_effect_offset_top_tablet=’false’ eael_hover_effect_offset_top_mobile=’false’ eael_hover_effect_transform_popover=’false’ eael_hover_effect_rotate_is_on=’false’ eael_hover_effect_transform_rotatex=’false’ eael_hover_effect_transform_rotatey=’false’ eael_hover_effect_transform_rotatez=’false’ eael_hover_effect_scale_is_on=’false’ eael_hover_effect_transform_scalex=’false’ eael_hover_effect_transform_scaley=’false’ eael_hover_effect_skew_is_on=’false’ eael_hover_effect_transform_skewx=’false’ eael_hover_effect_transform_skewy=’false’ eael_hover_effect_general_settings_duration=’false’ eael_hover_effect_general_settings_delay=’false’ eael_hover_effect_general_settings_easing=’false’ eael_hover_effect_opacity_popover_hover=’false’ eael_hover_effect_opacity_hover=’false’ eael_hover_effect_filter_hover_popover=’false’ eael_hover_effect_blur_hover_is_on=’false’ eael_hover_effect_blur_hover=’false’ eael_hover_effect_contrast_hover_is_on=’false’ eael_hover_effect_contrast_hover=’false’ eael_hover_effect_grayscale_hover_is_on=’false’ eael_hover_effect_grayscal_hover=’false’ eael_hover_effect_invert_hover_is_on=’false’ eael_hover_effect_invert_hover=’false’ eael_hover_effect_saturate_hover_is_on=’false’ eael_hover_effect_saturate_hover=’false’ eael_hover_effect_sepia_hover_is_on=’false’ eael_hover_effect_sepia_hover=’false’ eael_hover_effect_offset_hover_popover=’false’ eael_hover_effect_offset_hover_left=’false’ eael_hover_effect_offset_hover_left_tablet=’false’ eael_hover_effect_offset_hover_left_mobile=’false’ eael_hover_effect_offset_hover_top=’false’ eael_hover_effect_offset_hover_top_tablet=’false’ eael_hover_effect_offset_hover_top_mobile=’false’ eael_hover_effect_transform_hover_popover=’false’ eael_hover_effect_rotate_hover_is_on=’false’ eael_hover_effect_transform_hover_rotatex=’false’ eael_hover_effect_transform_hover_rotatey=’false’ eael_hover_effect_transform_hover_rotatez=’false’ eael_hover_effect_scale_hover_is_on=’false’ eael_hover_effect_transform_hover_scalex=’false’ eael_hover_effect_transform_hover_scaley=’false’ eael_hover_effect_skew_hover_is_on=’false’ eael_hover_effect_transform_hover_skewx=’false’ eael_hover_effect_transform_hover_skewy=’false’ eael_hover_effect_general_settings_hover_duration=’false’ eael_hover_effect_general_settings_hover_delay=’false’ eael_hover_effect_general_settings_hover_easing=’false’ eael_hover_effect_hover_tilt=’false’ eael_liquid_glass_effect_switch=’false’ eael_liquid_glass_effect=’false’ eael_liquid_glass_effect_bg_color_effect1=’false’ eael_liquid_glass_effect_bg_color_effect2=’false’ eael_liquid_glass_effect_backdrop_filter_effect1=’false’ eael_liquid_glass_effect_backdrop_filter_effect2=’false’ eael_liquid_glass_effect_brightness_effect2=’false’ eael_liquid_glass_border_distortion=’false’ eael_liquid_glass_border_radious_distortion=’false’ eael_liquid_glass_shadow_effect=’false’ eael_liquid_glass_border_effect1_border=’false’ eael_liquid_glass_border_effect1_width=’false’ eael_liquid_glass_border_effect1_color=’false’ eael_liquid_glass_border_effect2_border=’false’ eael_liquid_glass_border_effect2_width=’false’ eael_liquid_glass_border_effect2_color=’false’ eael_liquid_glass_border_effect3_border=’false’ eael_liquid_glass_border_effect3_width=’false’ eael_liquid_glass_border_effect3_color=’false’ eael_liquid_glass_border_effect4_border=’false’ eael_liquid_glass_border_effect4_width=’false’ eael_liquid_glass_border_effect4_color=’false’ eael_liquid_glass_border_radius_effect1=’false’ eael_liquid_glass_border_radius_effect2=’false’ eael_liquid_glass_border_radius_effect3=’false’ eael_liquid_glass_border_radius_effect4=’false’ eael_liquid_glass_shadow_effect1_box_shadow_type=’false’ eael_liquid_glass_shadow_effect1_box_shadow=’false’ eael_liquid_glass_shadow_effect1_box_shadow_position=’false’ eael_liquid_glass_shadow_effect2_box_shadow_type=’false’ eael_liquid_glass_shadow_effect2_box_shadow=’false’ eael_liquid_glass_shadow_effect2_box_shadow_position=’false’ eael_liquid_glass_shadow_effect3_box_shadow_type=’false’ eael_liquid_glass_shadow_effect3_box_shadow=’false’ eael_liquid_glass_shadow_effect3_box_shadow_position=’false’ eael_liquid_glass_shadow_effect4_box_shadow_type=’false’ eael_liquid_glass_shadow_effect4_box_shadow=’false’ eael_liquid_glass_shadow_effect4_box_shadow_position=’false’ eael_enable_image_masking=’false’ eael_image_masking_type=’false’ eael_image_masking_clip_path=’false’ eael_image_masking_enable_custom_clip_path=’false’ eael_image_masking_svg=’false’ eael_image_masking_hover_effect=’false’ eael_image_masking_clip_path_hover=’false’ eael_image_masking_enable_custom_clip_path_hover=’false’ eael_image_masking_svg_hover=’false’ eael_image_masking_hover_selector=’false’ eael_image_masking_image_size=’false’ eael_image_masking_image_custom_size_custom=’false’ eael_image_masking_image_position=’false’ eael_image_masking_image_repeat=’false’ _animation=’false’ _animation_tablet=’false’ _animation_mobile=’false’ animation_duration=’false’ _animation_delay=’false’ xpro_elementor_reveal_color=’false’ xpro_elementor_reveal_bg_color=’false’ _transform_rotate_popover=’false’ _transform_rotateZ_effect=’false’ _transform_rotateZ_effect_tablet=’false’ _transform_rotateZ_effect_mobile=’false’ _transform_rotate_3d=’false’ _transform_rotateX_effect=’false’ _transform_rotateX_effect_tablet=’false’ _transform_rotateX_effect_mobile=’false’ _transform_rotateY_effect=’false’ _transform_rotateY_effect_tablet=’false’ _transform_rotateY_effect_mobile=’false’ _transform_perspective_effect=’false’ _transform_perspective_effect_tablet=’false’ _transform_perspective_effect_mobile=’false’ _transform_translate_popover=’false’ _transform_translateX_effect=’false’ _transform_translateX_effect_tablet=’false’ _transform_translateX_effect_mobile=’false’ _transform_translateY_effect=’false’ _transform_translateY_effect_tablet=’false’ _transform_translateY_effect_mobile=’false’ _transform_scale_popover=’false’ _transform_keep_proportions=’yes’ _transform_scale_effect=’false’ _transform_scale_effect_tablet=’false’ _transform_scale_effect_mobile=’false’ _transform_scaleX_effect=’false’ _transform_scaleX_effect_tablet=’false’ _transform_scaleX_effect_mobile=’false’ _transform_scaleY_effect=’false’ _transform_scaleY_effect_tablet=’false’ _transform_scaleY_effect_mobile=’false’ _transform_skew_popover=’false’ _transform_skewX_effect=’false’ _transform_skewX_effect_tablet=’false’ _transform_skewX_effect_mobile=’false’ _transform_skewY_effect=’false’ _transform_skewY_effect_tablet=’false’ _transform_skewY_effect_mobile=’false’ _transform_flipX_effect=’false’ _transform_flipY_effect=’false’ _transform_rotate_popover_hover=’false’ _transform_rotateZ_effect_hover=’false’ _transform_rotateZ_effect_hover_tablet=’false’ _transform_rotateZ_effect_hover_mobile=’false’ _transform_rotate_3d_hover=’false’ _transform_rotateX_effect_hover=’false’ _transform_rotateX_effect_hover_tablet=’false’ _transform_rotateX_effect_hover_mobile=’false’ _transform_rotateY_effect_hover=’false’ _transform_rotateY_effect_hover_tablet=’false’ _transform_rotateY_effect_hover_mobile=’false’ _transform_perspective_effect_hover=’false’ _transform_perspective_effect_hover_tablet=’false’ _transform_perspective_effect_hover_mobile=’false’ _transform_translate_popover_hover=’false’ _transform_translateX_effect_hover=’false’ _transform_translateX_effect_hover_tablet=’false’ _transform_translateX_effect_hover_mobile=’false’ 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_box_shadow_hover_box_shadow_position=’false’ _mask_switch=’false’ _mask_shape=’false’ _mask_image=’false’ _mask_size=’false’ _mask_size_scale=’false’ _mask_position=’false’ _mask_position_x=’false’ _mask_position_y=’false’ _mask_repeat=’false’ hide_desktop=’false’ hide_tablet=’false’ hide_mobile=’false’ wpr_custom_css=’false’ xpro_custom_css=’false’]https://annchowprojectmanagement.numbers.host/wp-content/uploads/2026/03/Podcast-_-Ann-Chow-Events6.mp3[/embedpress]Laurie Nichols & Ann Chow|1/11/2022 In this episode, Laurie and Ann talk with Mike Thirtle, CEO of the Gary Sinise Foundation, which “serves our nation by honoring our defenders, veterans, first responders, their families, and those in need.” We talk with Mike about his 20 years of service in the Air Force, his roles in both the non-profit and for-profit sector, and of course, about Forrest Gump and the life-altering lessons we learn from Lieutenant Dan Taylor (played by Sinise) regarding seeing the value in others. 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xpro_elementor_background_overlay_hover_attachment=’false’ xpro_elementor_background_overlay_hover_repeat=’false’ xpro_elementor_background_overlay_hover_size=’false’ xpro_elementor_background_overlay_hover_bg_width=’false’ xpro_elementor_background_overlay_hover_video_link=’false’ xpro_elementor_background_overlay_hover_video_start=’false’ xpro_elementor_background_overlay_hover_video_end=’false’ xpro_elementor_background_overlay_hover_play_once=’false’ xpro_elementor_background_overlay_hover_play_on_mobile=’false’ xpro_elementor_background_overlay_hover_privacy_mode=’false’ xpro_elementor_background_overlay_hover_video_fallback=’false’ xpro_elementor_background_overlay_hover_slideshow_gallery=’false’ xpro_elementor_background_overlay_hover_slideshow_loop=’false’ xpro_elementor_background_overlay_hover_slideshow_slide_duration=’false’ xpro_elementor_background_overlay_hover_slideshow_slide_transition=’false’ xpro_elementor_background_overlay_hover_slideshow_transition_duration=’false’ xpro_elementor_background_overlay_hover_slideshow_background_size=’false’ xpro_elementor_background_overlay_hover_slideshow_background_position=’false’ xpro_elementor_background_overlay_hover_slideshow_lazyload=’false’ xpro_elementor_background_overlay_hover_slideshow_ken_burns=’false’ xpro_elementor_background_overlay_hover_slideshow_ken_burns_zoom_direction=’false’ xpro_elementor_background_overlay_hover_opacity=’false’ xpro_elementor_css_filters_hover_css_filter=’false’ xpro_elementor_css_filters_hover_blur=’false’ xpro_elementor_css_filters_hover_brightness=’false’ xpro_elementor_css_filters_hover_contrast=’false’ xpro_elementor_css_filters_hover_saturate=’false’ xpro_elementor_css_filters_hover_hue=’false’ xpro_elementor_background_overlay_hover_transition=’0.3′ _border_border=’false’ _border_width=’false’ _border_color=’false’ _box_shadow_box_shadow_type=’false’ _box_shadow_box_shadow=’false’ _box_shadow_box_shadow_position=’false’ _border_hover_border=’false’ _border_hover_width=’false’ _border_hover_color=’false’ _box_shadow_hover_box_shadow_type=’false’ _box_shadow_hover_box_shadow=’false’ _box_shadow_hover_box_shadow_position=’false’ _mask_switch=’false’ _mask_shape=’false’ _mask_image=’false’ _mask_size=’false’ _mask_size_scale=’false’ _mask_position=’false’ _mask_position_x=’false’ _mask_position_y=’false’ _mask_repeat=’false’ hide_desktop=’false’ hide_tablet=’false’ hide_mobile=’false’ wpr_custom_css=’false’ xpro_custom_css=’false’]https://annchowprojectmanagement.numbers.host/wp-content/uploads/2026/03/Kevin-McDowell-on-Beating-Cancer-Becoming-an-Olympic-Medalist-and-Why-Our-Suffering-Can-Inspire-Others-_-Podcasts.mp3[/embedpress] Laurie Nichols & Ann Chow|1/18/2022 In this episode, Laurie and Ann talk with Kevin McDowell, a triathlete who just won a silver medal in the mixed relay triathlon and placed sixth overall in the individual men’s triathlon. He was one of the first American men to win an Olympic medal in the triathlon. Kevin talks about not only his journey to the Olympics and his pursuit of sports, but also his journey through being diagnosed with Hodgkin’s Lymphoma at the age of 18 and how that changed his life and how he sees the world. We talk about organizations fighting childhood cancer and about the unfortunate statistic that only four cents on every dollar given to cancer research goes to pediatric research. We talk about Kevin’s desire to inspire kids with cancer and why his

Cole Arthur Riley on Finding Rest and Discovering Yourself in Difficult Times + “This Here Flesh” – Her Upcoming Book

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_border_hover_width='false' _border_hover_color='false' _box_shadow_hover_box_shadow_type='false' _box_shadow_hover_box_shadow='false' _box_shadow_hover_box_shadow_position='false' _mask_switch='false' _mask_shape='false' _mask_image='false' _mask_size='false' _mask_size_scale='false' _mask_position='false' _mask_position_x='false' _mask_position_y='false' _mask_repeat='false' hide_desktop='false' hide_tablet='false' hide_mobile='false' wpr_custom_css='false' xpro_custom_css='false']https://annchowprojectmanagement.numbers.host/wp-content/uploads/2026/03/Podcast-_-Ann-Chow-Events5.mp3[/embedpress]Laurie Nichols & Ann Chow|1/25/2022 In this episode, Laurie and Ann talk with Cole Arthur Riley, a writer and liturgist who founded Black Liturgies, a project seeking to integrate concepts of dignity, lament, rage, justice, rest, and liberation with the practice of written prayer. In this episode we talk with Cole about her family and upbringing (including her heromaker Dad) and why she was prompted to start Black Liturgies in the summer/fall of 2020. We talk about wrestling with pain and trauma, and why rest and rediscovery may be the answer to our losses and wounds.  Cole is honest about the growth of her platform and being authentic to herself, and of course we talk about her upcoming book by Convergent Books – it’s a must-read to understand black history and roundedness

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_box_shadow_box_shadow_position='false' _border_hover_border='false' _border_hover_width='false' _border_hover_color='false' _box_shadow_hover_box_shadow_type='false' _box_shadow_hover_box_shadow='false' _box_shadow_hover_box_shadow_position='false' _mask_switch='false' _mask_shape='false' _mask_image='false' _mask_size='false' _mask_size_scale='false' _mask_position='false' _mask_position_x='false' _mask_position_y='false' _mask_repeat='false' hide_desktop='false' hide_tablet='false' hide_mobile='false' wpr_custom_css='false' xpro_custom_css='false']https://annchowprojectmanagement.numbers.host/wp-content/uploads/2026/03/annchowprojectmanagement.com_podcast-1_episode_4f200439_rabbi-dr-ariel-burger-on-tradition-dialoguing-across-differences-and-what-he-learned-from-elie-wiesel.mp3[/embedpress] Laurie Nichols & Ann Chow|2/1/2022 In this episode, Laurie and Ann talk with Rev. Dr. Ariel Burger, founding director and senior scholar of The Witness Institute, whose mission is to empower emerging leaders, inspired by the life and legacy of Elie Wiesel. A orthodox-trained rabbi, Ariel is also an author, teacher, and artist whose work integrates spirituality, the arts, and strategies for social change. He is author of Witness: Lessons from Elie Wiesel’s Classroom. Ariel shares about his own journey in discovering meaning in life and relationships and how his searches led him to a lifelong commitment to dialoguing across differences for the sake of each other. The three talk about the link between learning and doing and the hard work of pressing into conflict and brokenheartedness so that we can learn more about ourselves and

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xpro_elementor_background_overlay_hover_slideshow_lazyload=’false’ xpro_elementor_background_overlay_hover_slideshow_ken_burns=’false’ xpro_elementor_background_overlay_hover_slideshow_ken_burns_zoom_direction=’false’ xpro_elementor_background_overlay_hover_opacity=’false’ xpro_elementor_css_filters_hover_css_filter=’false’ xpro_elementor_css_filters_hover_blur=’false’ xpro_elementor_css_filters_hover_brightness=’false’ xpro_elementor_css_filters_hover_contrast=’false’ xpro_elementor_css_filters_hover_saturate=’false’ xpro_elementor_css_filters_hover_hue=’false’ xpro_elementor_background_overlay_hover_transition=’0.3′ _border_border=’false’ _border_width=’false’ _border_color=’false’ _box_shadow_box_shadow_type=’false’ _box_shadow_box_shadow=’false’ _box_shadow_box_shadow_position=’false’ _border_hover_border=’false’ _border_hover_width=’false’ _border_hover_color=’false’ _box_shadow_hover_box_shadow_type=’false’ _box_shadow_hover_box_shadow=’false’ _box_shadow_hover_box_shadow_position=’false’ _mask_switch=’false’ _mask_shape=’false’ _mask_image=’false’ _mask_size=’false’ _mask_size_scale=’false’ _mask_position=’false’ _mask_position_x=’false’ _mask_position_y=’false’ _mask_repeat=’false’ hide_desktop=’false’ hide_tablet=’false’ hide_mobile=’false’ wpr_custom_css=’false’ xpro_custom_css=’false’]https://annchowprojectmanagement.numbers.host/wp-content/uploads/2026/03/Podcast-_-Ann-Chow-Events4.mp3[/embedpress]Laurie Nichols & Ann Chow|2/8/2022 In this episode, Laurie and Ann talk with Charles Lerner, Executive Director of At The Crossroads, which reaches out to homeless youth and young adults at their point of need, and works with them to build healthy and fulfilling lives. Charles shares about his own experience in the foster system and then dealing with acute homelessness and how it shaped the person he is today. We talk about the false narratives we tell ourselves and how unconditional love can change everything for kids aging out of the foster system. This episode is an invitation to remember what it looks like to try to rewind in order to understand what formed a person into who they are today. Charles’s story is one of both pain and redemption–and a clear reminder